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egg, avocado, and tomato on piece of bread

Open-faced Power Breakfast Sandwich with egg whites, avocado & tomato

Delicious, open-faced healthy breakfast sandwich made with protein packed egg whites, heart healthy avocado, and fresh tomato. Truly a power breakfast sandwich with healthy fats, grains, and protein!

Course Breakfast, Healthy, Sandwich
Keyword breakfast sandwich
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Author Monique Volz of Ambitious Kitchen


  • 1/2 cup egg whites OR 3 egg whites
  • 1/2 avocado, mashed
  • 1 small roma tomato, sliced
  • 2 slices sprouted bread of choice (whole grain, gluten-free, or rye) or pita pocket
  • Fresh ground pepper to taste
  • Sea Salt to taste
  • Hot sauce, if desired


  1. Coat small pan with nonstick cooking spray and add your egg whites. Let eggs set around the edges, and then begin to stir every few seconds, until eggs are barely set and still fluffy. Sprinkle with a dash of salt and pepper. Remove from heat and set aside.
  2. Toast slices of bread, spread mashed avocado on each slice, along with tomatoes and eggs whites. Sprinkle sea salt and pepper and drizzle with a bit of hot sauce if that's your thing. Enjoy!