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lettuce wrap stuffed with buffalo chicken

Buffalo Chicken Lettuce Wraps with Avocado & Blue Cheese Sauce

Savory, healthy buffalo chicken lettuce wraps with a zippy avocado & blue cheese sauce. You'll love this easy, super flavorful recipe for protein-packed lunches and dinners!

Course Dinner, Low Carb, Lunch, Nut Free
Cuisine American
Keyword buffalo chicken lettuce wraps
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Author Monique Volz of Ambitious Kitchen


  • 1 pound chicken breast, cut into 1/2 inch cubes
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1/2  red onion, diced
  • 3 garlic cloves, chopped
  • salt and pepper to taste
  • 1/2 cup Frank's red hot Buffalo Sauce
  • 1 tsp olive oil
  • 16 Bibb lettuce leaves, washed and separated
  • 2 tablespoons cilantro, chopped
  • Blue cheese salad dressing
  • 1 avocado, diced into small chunks


  1. Heat 1 tsp of olive oil in medium skillet over medium heat, add garlic, cabbage, and carrots. Stir frequently until cabbage is cooked and wilted. Add black pepper and salt as desired; remove from heat and set aside.
  2. In a separate large skillet, heat 1 tsp of olive oil on medium-high heat and add chicken. Cook chicken until juices run clear, about 6-8 minutes.

  3. Add cabbage mixture to chicken. Turn heat to low; add Buffalo sauce and cover. Simmer for about 10 minutes to let flavors sink in.
  4. Scoop chicken into the lettuce. Top each lettuce wrap with 1 teaspoon blue cheese, diced avocado, and a sprinkle of cilantro.
  5. For added crunch add crushed tortilla chips on top! Serves 4.