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pumpkin turkey chili in a bowl

Slow Cooker Black Bean Pumpkin Turkey Chili

Delicious, healthy slow cooker black bean pumpkin turkey chili bursting with sweet & spicy flavors thanks to hints of maple, cinnamon, chili powder & cayenne. This easy slow cooker pumpkin turkey chili recipe is freezer-friendly and great for busy weeknights! The perfect fall food.

Course Chili, Dinner, Easy, Gluten Free, Grain Free, Meal Prep, Slow Cooker, Soup
Cuisine American
Keyword pumpkin turkey chili, slow cooker pumpkin turkey chili
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 4 servings
Calories 368 kcal
Author Monique Volz of AmbitiousKitchen.com

Ingredients

  • 1 tablespoon olive oil
  • 1 pound extra lean ground turkey (99%)
  • 1 medium white onion, chopped
  • 1 jalapeno, seeded and finely diced
  • 3 garlic cloves, minced
  • 2 1/2 tablespoons chili powder
  • 1 1/2 teaspoons cumin
  • 1/4 teaspoon red cayenne pepper
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1 teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • 2 tablespoons pure maple syrup (or brown sugar)
  • 1 28oz can diced tomatoes (preferably no salt added)
  • 3/4 cup low sodium chicken broth
  • 1 15oz can pumpkin puree (or 1 3/4 cup fresh pumpkin puree)
  • 1 15oz can black beans, rinsed and drained
  • To garnish: cilantro, sour cream (or greek yogurt), guacamole and cheddar cheese

Instructions

  1. Place olive oil in a large pot over medium high heat. Once oil is hot, add in onion, jalapenos and garlic. Stir and cook 2 minutes, then add in turkey, gently breaking up the meat and cooking until brown (about 5 minutes).

  2. Add all of the spices to meat: chili powder, cumin, cayenne pepper, cinnamon, cloves, salt and pepper. Stir to combine and cook 30 seconds longer then transfer to a slow cooker.

  3. Add the remaining ingredients to the slow cooker: maple syrup, diced tomatoes, chicken broth, pumpkin puree and black beans. Stir until well combined. Cover and cook for 6-7 hours on low or 2-3 hours on high.
  4. Once chili is done, distribute into bowls (or do a meal preand top with fixin's such as cilantro, greek yogurt and cheddar cheese. (It's really, really good with a sharp cheddar!). Makes 4 servings. Double the recipe for a crowd!

Recipe Notes

Recipe can be made in under an hour on the stove top if that's what you're looking for. Follow directions, except cook turkey completely, then add remaining ingredients, stir, bring to a boil, then cover, reduce heat to low and simmer for 45 minutes!

To store: this healthy pumpkin turkey chili will stay good in your fridge for about 1 week. Once your chili is completely cooled, just place it in an airtight container (or multiple, if you’d like to meal prep it) without the additional toppings and place it in the fridge. To reheat it, simply do so in the microwave with a microwave safe bowl, or feel free to reheat it on the stovetop. Add your toppings once you’re ready to serve!

To freeze: follow the instructions above, but instead of placing the chili in the refrigerator just put it in your freezer for up to 3 months. To reheat, simply thaw the chili overnight and reheat on the stovetop or in the microwave when you’re ready to eat.

Nutrition Facts
Slow Cooker Black Bean Pumpkin Turkey Chili
Amount Per Serving (1 serving (based on 4))
Calories 368 Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 1.1g7%
Carbohydrates 41.8g14%
Fiber 12.3g51%
Sugar 12.9g14%
Protein 37.6g75%
* Percent Daily Values are based on a 2000 calorie diet.