Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delicious spices and juicy blueberries. Serve these incredible patties with fried eggs for the ultimate, low carb breakfast!
1pound93% lean ground turkey (do not use extra lean)
2garlic cloves, finely minced
1tablespoonpure maple syrup
1tablespoonfresh chopped sage (about 4 medium sage leaves)
1/2teaspoondried thyme
1/2teaspoonground cumin
½teaspoonground ginger
1/4teaspoonallspice
¼teaspooncayenne pepper
3/4teaspoonsalt
Freshly ground black pepper
⅓cupfresh or frozen blueberries
1teaspooncoconut oil or olive oil (for cooking)
Instructions
Place all ingredients besides the blueberries and oil in a large bowl and use your hands to mix until well combined. Add in blueberries and gently incorporate them into the meat. Form into 8 even sized patties, about 1/3 inch thick. Make sure the blueberries are tucked into the meat or they may pop out upon cooking.
Add 1 teaspoon coconut oil to a nonstick skillet and place over medium heat. Add turkey patties and cook for about 5 minutes then flip and cook for another 4-5 minutes or until fully cooked.
To prepare a plate, pair two breakfast patties with 2 fried eggs. Drizzle sausage patties with just a tiny bit of maple syrup and enjoy! Serves 4, 2 patties each.
Recipe Notes
Leftover turkey patties can be frozen, just place in a freezer safe container and reheat when needed.
Nutrition Facts
Maple Blueberry Turkey Sausage Breakfast Patties
Amount Per Serving (2 g)
Calories 193Calories from Fat 83
% Daily Value*
Fat 9.2g14%
Saturated Fat 2.7g17%
Carbohydrates 5.8g2%
Fiber 0.4g2%
Sugar 4.6g5%
Protein 22.2g44%
* Percent Daily Values are based on a 2000 calorie diet.