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Maple Blueberry Turkey Sausage Breakfast Patties
Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delicious spices and juicy blueberries. Serve these incredible patties with fried eggs for the ultimate, low carb breakfast!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 patties
Calories 193 kcal
Ingredients
- 1 pound 93% lean ground turkey (do not use extra lean)
- 2 garlic cloves, finely minced
- 1 tablespoon pure maple syrup
- 1 tablespoon fresh chopped sage (about 4 medium sage leaves)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- ½ teaspoon ground ginger
- 1/4 teaspoon allspice
- ¼ teaspoon cayenne pepper
- 3/4 teaspoon salt
- Freshly ground black pepper
- ⅓ cup fresh or frozen blueberries
- 1 teaspoon coconut oil or olive oil (for cooking)
Instructions
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Place all ingredients besides the blueberries and oil in a large bowl and use your hands to mix until well combined. Add in blueberries and gently incorporate them into the meat. Form into 8 even sized patties, about 1/3 inch thick. Make sure the blueberries are tucked into the meat or they may pop out upon cooking.
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Add 1 teaspoon coconut oil to a nonstick skillet and place over medium heat. Add turkey patties and cook for about 5 minutes then flip and cook for another 4-5 minutes or until fully cooked.
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To prepare a plate, pair two breakfast patties with 2 fried eggs. Drizzle sausage patties with just a tiny bit of maple syrup and enjoy! Serves 4, 2 patties each.
Recipe Notes
Leftover turkey patties can be frozen, just place in a freezer safe container and reheat when needed.
Nutrition Facts
Maple Blueberry Turkey Sausage Breakfast Patties
Amount Per Serving (2 g)
Calories 193
Calories from Fat 83
% Daily Value*
Fat 9.2g14%
Saturated Fat 2.7g17%
Carbohydrates 5.8g2%
Fiber 0.4g2%
Sugar 4.6g5%
Protein 22.2g44%
* Percent Daily Values are based on a 2000 calorie diet.