Print Recipe
How to: Make a Delicious Immune Boosting Wellness Smoothie
Immune boosting wellness smoothie packed with nourishing ingredients: fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. Sounds crazy, but this smoothie is absolutely delicious, great for digestion and a boost for your immune system! I love drinking this daily.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 139.2 kcal
Ingredients
- 1 banana
- 1 cup frozen pineapple
- 2-3 cups organic spinach
- 1 knob fresh ginger, peeled (about 2 inches of ginger)
- 1 knob turmeric root (about 2 inches fresh turmeric)
- 1/2 tablespoon manuka or raw honey
- 1/8 teaspoon freshly ground black pepper (or a just couple grinds)
- 1/2-3/4 cup almond milk or coconut milk
Instructions
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In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 2 smoothies.
Recipe Notes
Feel free to add in a scoop of your favorite protein powder!
If you don't like bananas, feel free to sub a cored apple.
Nutrition Facts
How to: Make a Delicious Immune Boosting Wellness Smoothie
Amount Per Serving (1 smoothie)
Calories 139.2
Calories from Fat 24
% Daily Value*
Fat 2.7g4%
Saturated Fat 0.2g1%
Carbohydrates 32.6g11%
Fiber 4g17%
Sugar 19.4g22%
Protein 2.8g6%
* Percent Daily Values are based on a 2000 calorie diet.