Go Back
+ servings
Print Recipe
green wellness smoothie in two glasses

How to: Make a Delicious Immune Boosting Wellness Smoothie

Immune boosting wellness smoothie packed with nourishing ingredients: fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. Sounds crazy, but this smoothie is absolutely delicious, great for digestion and a boost for your immune system! I love drinking this daily.
Course Breakfast, Dairy Free, Gluten Free, Grain Free, Smoothie, Snack, Vegetarian
Keyword wellness smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 139.2 kcal
Author Monique of AmbitiousKitchen.com


  • 1 banana
  • 1 cup frozen pineapple
  • 2-3 cups organic spinach
  • 1 knob fresh ginger, peeled (about 2 inches of ginger)
  • 1 knob turmeric root (about 2 inches fresh turmeric)
  • 1/2 tablespoon manuka or raw honey
  • 1/8 teaspoon freshly ground black pepper (or a just couple grinds)
  • 1/2-3/4 cup almond milk or coconut milk


  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 2 smoothies.

Recipe Notes

Feel free to add in a scoop of your favorite protein powder!

If you don't like bananas, feel free to sub a cored apple.

Nutrition Facts
How to: Make a Delicious Immune Boosting Wellness Smoothie
Amount Per Serving (1 smoothie)
Calories 139.2 Calories from Fat 24
% Daily Value*
Fat 2.7g4%
Saturated Fat 0.2g1%
Carbohydrates 32.6g11%
Fiber 4g17%
Sugar 19.4g22%
Protein 2.8g6%
* Percent Daily Values are based on a 2000 calorie diet.