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two immune boosting wellness smoothies in glasses

Delicious Immune Boosting Wellness Smoothie

Immune boosting wellness smoothie packed with nourishing ingredients like fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is great for digestion, packs anti-inflammatories and tastes delicious! Enjoy it for an easy, refreshing breakfast or snack whenever you're feeling under the weather.

Course Breakfast, Dairy Free, Gluten Free, Grain Free, Smoothie, Snack, Vegetarian
Cuisine American
Keyword immune boosting smoothie, wellness smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 253 kcal
Author Monique Volz of AmbitiousKitchen.com


  • 1 frozen ripe banana
  • 1 cup frozen pineapple
  • 2-3 cups organic spinach
  • 1 knob fresh ginger, peeled (about 2 inches of ginger)
  • 1 knob turmeric root, peeled (about 2 inches fresh turmeric)
  • 1/2 tablespoon manuka or raw honey
  • 1/8 teaspoon freshly ground black pepper (or a just couple grinds)
  • 1/2-3/4 cup almond milk or coconut milk


  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie.

Recipe Notes

Feel free to add in a scoop of your favorite protein powder!

If you don't like bananas, feel free to sub a cored apple.

Make it vegan: simply omit the honey if you'd like to keep this smoothie recipe vegan.

Nutrition Facts
Delicious Immune Boosting Wellness Smoothie
Amount Per Serving (1 smoothie)
Calories 253 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.2g1%
Carbohydrates 60.7g20%
Fiber 7.6g32%
Sugar 38.6g43%
Protein 4.4g9%
* Percent Daily Values are based on a 2000 calorie diet.