Nutrition info is based on protein powder version.
Here is the nutrition for the bread made with the coconut flour instead of protein powder based on 1 slice: 179 calories | 12.3g fat | 14.7g carbs | 2.8g fiber | 9.3g sugar | 5.2g protein
To make these into muffins: use muffins liners and spray the inside of the liners with nonstick cooking spray. Bake at 350 degrees F for 18-25 mins. Makes 12 muffins.
Most of the options for this bread can be found in the post text, but feel free to try this bread with almond butter instead of peanut butter if you would like a paleo version.
Please do not try and sub any flours for the coconut flour or protein powder, the recipe should be made as written. I did try this bread with 1/2 cup whole wheat flour and it turned out lovely!