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dipping a chip into mango salsa in a bowl

Fresh Mango Salsa

Fresh mango salsa recipe packed with gorgeous produce like avocado, mango, red bell pepper, jalapeño, and red onion. This easy, homemade salsa is perfect for salmon, fish tacos, chicken, and of course, dipping with chips!
Course Appetizer, Dairy Free, Gluten Free, Grain Free, Side Dish, Snack, Vegan, Vegetarian
Cuisine American
Keyword fresh mango salsa, mango salsa, mango salsa recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 133 kcal
Author Monique Volz of AmbitiousKitchen.com


  • 1 large firm avocado, cut into chunks (just very slightly ripe)
  • 1 1/2 heaping cup diced mango (from 2 large ripe mango)
  • 1 red bell pepper, finely diced
  • 1/4 cup finely diced red onion
  • 1 jalapeno, seeded and minced
  • 1/4 cup fresh chopped cilantro
  • Zest and juice of 1 small lime
  • Salt and pepper to taste


  1. Place all ingredients in a medium bowl and mix to combine. Garnish with extra cilantro. Serve with multigrain tortilla chips. Also great served on salmon, fish tacos or shrimp. Serves 4-6. Double the recipe to serve 10-12.

Recipe Notes

If you like more spice, feel free to leave the seeds in your jalapeño!

To store: store any leftover mango salsa in an airtight container in the refrigerator for up to 3 days. The lime juice helps the avocado stay nice and green!

Nutrition Facts
Fresh Mango Salsa
Amount Per Serving (1 serving (based on 4))
Calories 133 Calories from Fat 62
% Daily Value*
Fat 6.9g11%
Saturated Fat 1g6%
Carbohydrates 19.1g6%
Fiber 5g21%
Sugar 8.9g10%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.