Go Back
+ servings
Print Recipe

Peanut Butter and Jelly Smoothie

Enjoy a healthy twist on a childhood classic with this creamy peanut butter and jelly smoothie that's packed with protein! It's made without banana and blended up with raspberries, strawberries, collagen peptides or your favorite protein powder, and all natural peanut butter. Perfect for your post workout breakfast or snack!

Course Breakfast, Dairy Free, Gluten Free, Grain Free, Snack
Cuisine American
Keyword peanut butter and jelly smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 251 kcal
Author Monique Volz of AmbitiousKitchen.com


  • 1 cup frozen raspberries*
  • 1 cup frozen strawberries
  • 1 serving collagen peptides or your favorite protein powder brand (1-2 scoops depending on the brand)
  • 1 tablespoon all natural peanut butter
  • ¾ cup unsweetened almond milk, plus more as necessary (or light coconut milk)


  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie. Drizzle the top with extra peanut butter if desired!

Recipe Notes

If you like strawberry jelly with your PB&J, use 3/4 cup frozen raspberries and 1 ¼ cup frozen strawberries

See the full post for tips, tricks, and ways to customize this smoothie recipe!

Nutrition Facts
Peanut Butter and Jelly Smoothie
Amount Per Serving (1 smoothie)
Calories 251 Calories from Fat 100
% Daily Value*
Fat 11.1g17%
Saturated Fat 1g6%
Carbohydrates 27.5g9%
Fiber 13.8g58%
Sugar 13g14%
Protein 15.7g31%
* Percent Daily Values are based on a 2000 calorie diet.