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carrot cake smoothie in two glasses

Carrot Cake Smoothie

Delicious, healthy carrot cake smoothie made with wholesome ingredients like carrot, banana, pineapple, creamy coconut milk, greek yogurt, and plenty of cozy spices. This creamy, protein-packed carrot cake smoothie makes the perfect breakfast or post-workout snack!
Course Breakfast, Gluten Free, Grain Free, Snack, Vegetarian
Cuisine American
Keyword carrot cake smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 496cal
Author Monique Volz of AmbitiousKitchen.com


  • 1 large raw carrot, sliced (or shred if you don’t have a high-powered blender such as a Vitamix)
  • 1 frozen medium ripe banana
  • ½ cup frozen pineapple chunks
  • ¾ cup light coconut milk, plus more if necessary (use any milk you'd like)
  • ¼ cup plain greek yogurt
  • 1/4 cup gluten free oats
  • 1 tablespoon pecan butter or almond butter
  • 1 teaspoon vanilla extract
  • ½ tsp ground cinnamon
  • Pinch of nutmeg


  • In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie for a full meal. If you'd like this as a snack, this recipe will serve 2.


To keep dairy free: feel free to use dairy free yogurt.
If you prefer a sweeter smoothie: try using your favorite vanilla greek yogurt.
See the full post for tons of mix-ins that you can add to this carrot cake smoothie for an extra boost of nutrition.


Serving: 1smoothie | Calories: 496cal | Carbohydrates: 64.5g | Protein: 13.3g | Fat: 20.1g | Saturated Fat: 10g | Fiber: 9.5g | Sugar: 30.3g