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Pumpkin Pie Smoothie

Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.

Course Breakfast, Gluten Free, Grain Free, Snack
Cuisine American
Keyword healthy pumpkin smoothie, pumpkin pie smoothie, pumpkin smoothie
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 serving
Calories 320 kcal
Author Monique Volz of AmbitiousKitchen.com


  • 1 frozen banana
  • ½ cup plain or vanilla yogurt
  • 1/2 cup pumpkin puree
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond or pecan butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • pinch each of nutmeg, ginger & allspice


  1. Add all ingredients to a blender and blend until smooth. Serves 1.

Recipe Notes

Feel free to use pumpkin pie spice in place of the cinnamon, ginger and nutmeg.

To make dairy free: use your favorite dairy free yogurt.

Nutrition Facts
Pumpkin Pie Smoothie
Amount Per Serving (1 smoothie)
Calories 320 Calories from Fat 94
% Daily Value*
Fat 10.4g16%
Saturated Fat 0.6g4%
Carbohydrates 38.5g13%
Fiber 8.8g37%
Sugar 22.4g25%
Protein 17.1g34%
* Percent Daily Values are based on a 2000 calorie diet.