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peanut butter banana baked oatmeal cups on a wooden serving board

Peanut Butter Banana Baked Oatmeal Cups

Delicious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and a touch of maple syrup. These easy banana baked oatmeal cups are easily gluten and dairy free, freezer-friendly and great for kids!

Course Breakfast, Dairy Free, Gluten Free, Snack
Keyword banana baked oatmeal, banana baked oatmeal cups, gluten free banana baked oatmeal cups, peanut butter banana baked oatmeal cups
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 oatmeal cups
Calories 192 kcal
Author Monique of AmbitiousKitchen.com


  • 1 heaping cup ripe mashed banana
  • ½ cup creamy or crunchy natural peanut butter (just peanuts + salt)
  • 2 eggs
  • 2 tablespoons pure maple syrup (or honey)
  • 2/3 cup unsweetened almond milk (or milk of choice)
  • 1 teaspoon vanilla extract
  • 2 cups old fashioned rolled oats, gluten free if desired
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • cup dark chocolate chips, plus 2 tablespoons for sprinkling on top (dairy free if desired)
  • Optional: ⅓ cup chopped walnuts


  1. Preheat oven to 350 degrees F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to prevent oatmeal cups from sticking.
  2. In a medium bowl, mix together the mashed banana, peanut butter, eggs, maple syrup, almond milk and vanilla until smooth and well combined.
  3. Next stir in dry ingredients: oats, baking powder, cinnamon and salt; stir well to combine. Fold in ⅓ cup chocolate chips into batter.
  4. Evenly distribute oatmeal batter between muffin liners. Sprinkle extra chocolate chips on top and bake for 20-25 minutes. Drizzle with your favorite nut butter before serving, if desired. Serves 12.

Recipe Notes

To make dairy free: be sure to use a dairy free milk and to also use dairy free chocolate chips.

To freeze oatmeal cups: simply allow them to cool completely after baking, then place them in an airtight container or reusable bag such as these and freeze for up to 3 months. Once ready to eat, you can microwave them for 45 seconds-1 minute or until warm

Nutrition Facts
Peanut Butter Banana Baked Oatmeal Cups
Amount Per Serving (1 oatmeal cup)
Calories 192 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2.7g17%
Carbohydrates 23.3g8%
Fiber 3.9g16%
Sugar 8.7g10%
Protein 5.7g11%
* Percent Daily Values are based on a 2000 calorie diet.