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vegan date smoothie in two glasses

Snickerdoodle Tahini Date Smoothie

Creamy snickerdoodle tahini date smoothie made in just 10 minutes with no banana! This delicious, vegan date smoothie has Medjool dates, almond milk, cauliflower, tahini, vanilla and cinnamon for a wonderful flavor that tastes just like your favorite snickerdoodle cookie. Options to add extra protein and your favorite mix-ins.

Course Breakfast, Dairy Free, Gluten Free, Grain Free, Paleo, Smoothie, Snack
Cuisine American
Keyword dairy free date smoothie, healthy date smoothie, tahini date smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 310 kcal
Author Monique Volz of AmbitiousKitchen.com


  • For the date smoothie:
  • 3 pitted large Medjool dates (¼ cup packed pitted Medjool dates)
  • 1 cup unsweetened almond milk (or sub light coconut milk), plus more to thin smoothie if necessary
  • ¾ cup frozen cauliflower
  • 1 tablespoon tahini
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • Optional smoothie add-ins:
  • 1 tablespoon cacao powder
  • 1 scoop your favorite protein powder
  • 1 tablespoon flaxseed meal
  • ¼ cup gluten free rolled oats


  1. First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and perfect for blending. While the dates are soaking you can get all your other ingredients out, measured and ready.
  2. Next add all ingredients to a high powered blender: pitted dates, almond milk, cauliflower, tahini, vanilla extract and cinnamon. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more almond milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Recipe Notes

Feel free to sub any kind of nut butter you’d like for the tahini, although, I think tahini makes a world of difference. Peanut butter would also be amazing.

Nutrition Facts
Snickerdoodle Tahini Date Smoothie
Amount Per Serving (1 smoothie)
Calories 310 Calories from Fat 102
% Daily Value*
Fat 11.3g17%
Saturated Fat 1.2g8%
Carbohydrates 54.8g18%
Fiber 9.1g38%
Sugar 40.3g45%
Protein 6.6g13%
* Percent Daily Values are based on a 2000 calorie diet.