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foil pack grilled brussels sprouts in a dish with a spoon

Tony's Melt-In-Your-Mouth Grilled Brussels Sprouts

Incredible, melt-in-your-mouth grilled brussels sprouts made in foil packs with just six simple ingredients! These easy foil pack grilled brussels sprouts make the perfect plant based side dish for any summer main.

Course Dairy Free, Gluten Free, Grain Free, Side Dish, Vegan, Vegetarian
Cuisine American
Keyword foil pack grilled brussels sprouts, grilled brussels sprouts, grilled brussels sprouts in foil
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 183 kcal
Author Monique Volz of AmbitiousKitchen.com


  • ½ pound brussels sprouts, cut in half
  • ½ yellow onion, cut into thick slices
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt, plus more to taste
  • Freshly ground salt and pepper


  1. Preheat the grill to 400 degrees. Wash your brussels sprouts and pat them dry.
  2. Place brussels and onion slices in a large bowl, then drizzle them with olive oil, garlic powder and salt and pepper. Next add brussels onto a large piece of foil, then add another large piece of foil on top. Seal the edges by folding a piece of foil together. Use a fork or knife to poke a hole at the top of the foil to allow some steam to escape. Place over direct heat on the preheated grill and grill for approximately 20-25 minutes. Serve immediately, adding more salt and pepper if necessary.

Recipe Notes

If you'd like you can double the recipe to serve 4 and make two foil packets instead of one to ensure even cooking.


Nutrition Facts
Tony's Melt-In-Your-Mouth Grilled Brussels Sprouts
Amount Per Serving (0.5 of the recipe)
Calories 183 Calories from Fat 130
% Daily Value*
Fat 14.4g22%
Saturated Fat 2.1g13%
Carbohydrates 13.5g5%
Fiber 4.9g20%
Sugar 3.7g4%
Protein 4.4g9%
* Percent Daily Values are based on a 2000 calorie diet.