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nut and seed granola on a baking pan with a wooden spoon

Superwoman Nut & Seed Granola

Amazing nut and seed granola made with cashews, pecans, walnuts, almonds, coconut & pumpkin seeds. This easy nut & seed granola recipe is gluten free and naturally sweetened with a bit of pure maple syrup. Truly a superwoman granola thanks to the healthy fats and additional nutrients from flax!

Course Breakfast, Dairy Free, Gluten Free, Snack, Vegan
Cuisine American
Keyword nut and seed granola
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 12 servings
Calories 385 kcal
Author Monique Volz of AmbitiousKitchen.com


  • Dry ingredients:
  • 1 cup old-fashioned rolled oats, gluten free if desired
  • 1/4 cup oat flour, gluten free if desired
  • 2 tablespoons flaxseed meal
  • 2 teaspoons ground cinnamon
  • Pinch of sea salt
  • 3/4 cup raw cashews
  • 3/4 cup raw pecans
  • 1/2 cup raw walnuts
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sliced almonds
  • 1/2 cup hemp seeds/hearts
  • 1 cup unsweetened coconut flakes (not shredded coconut)
  • Wet ingredients:
  • 1/3 cup melted coconut oil
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla


  1. Preheat the oven to 300 degrees F. Line a large baking sheet with parchment paper.
  2. In a large bowl, stir together oats, oat flour, flaxseed meal, cinnamon, salt, cashews, pecans, walnuts, pumpkin seeds, sliced almonds, hemp seeds and coconut flakes. Set aside.
  3. Next, add coconut oil, maple syrup, and vanilla extract to a small saucepan and place over low heat, stirring frequently until coconut oil is completely melted. Pour over dry ingredients and mix well until oats are completely coated.
  4. Next spread the granola on the baking sheet in an even layer and press down using a spatula (we’re going to bake it like it’s one big cookie!). Bake for 35-40 minutes until golden brown and fragrant. Once done, remove from the oven and allow the granola to cool on the baking sheet for 10-15 minutes before you break it into large clumps.
  5. Transfer to an airtight container or large mason jar. Makes 12-14 servings.

Recipe Notes

How to make your own oat flour: You can easily make your own gluten free oat flour by simply placing oats into a blender and blending/pulsing until they’re smooth and resemble flour.

Nutrition Facts
Superwoman Nut & Seed Granola
Amount Per Serving (1 serving (based on 12))
Calories 385 Calories from Fat 277
% Daily Value*
Fat 30.8g47%
Saturated Fat 11.5g72%
Carbohydrates 19.7g7%
Fiber 5.5g23%
Sugar 6.3g7%
Protein 9.8g20%
* Percent Daily Values are based on a 2000 calorie diet.