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orange creamsicle smoothie in a glass

Orange Creamsicle Smoothie

Refreshing orange creamsicle smoothie that tastes just like the summer treat you grew up on! This simple and delicious orange smoothie recipe is made without banana, naturally sweetened and has a sneaky boost of veggies. You'll make this one all year long!

Course Breakfast, Gluten Free, Grain Free, Snack, Vegetarian
Cuisine American
Keyword orange creamsicle smoothie, orange smoothie, orange smoothie recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 334 kcal
Author Monique Volz of AmbitiousKitchen.com


  • 3 medjool dates (¼ cup packed pitted Medjool dates)
  • 2/3 cup fresh squeezed orange juice
  • 1/3 cup plain or vanilla greek yogurt (or sub dairy free yogurt of choice)
  • 1/3 cup light coconut milk (from the can or carton), plus more to thin if necessary
  • 1 cup frozen cauliflower
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon almond extract


  1. First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and perfect for blending. While the dates are soaking you can get all your other ingredients out, measured and ready.
  2. Next add all ingredients to a high powered blender: pitted dates, orange juice, yogurt, coconut milk, cauliflower, vanilla extract and almond extract. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more coconut milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Recipe Notes

Instead of dates, feel free to sub in 1 fresh or frozen banana.

To make this vegan/dairy free: use a dairy free yogurt such as coconut yogurt. It will be just as delicious!

Nutrition Facts
Orange Creamsicle Smoothie
Amount Per Serving (1 serving)
Calories 334 Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 4.1g26%
Carbohydrates 70.5g24%
Fiber 7.4g31%
Sugar 56.6g63%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.