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Refreshing Pineapple Kale Smoothie

Refreshing pineapple kale smoothie made with five simple ingredients for a wonderful, easy breakfast or snack. Creamy coconut milk gives this vegan pineapple kale smoothie a delicious, tropical flavor you'll love. Add your fav nutritional boosters, mix-ins or toppings!

Course Breakfast, Dairy Free, Gluten Free, Grain Free, Snack, Vegan, Vegetarian
Cuisine American
Keyword kale pineapple smoothie, pineapple kale smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 398 kcal
Author Monique Volz of AmbitiousKitchen.com


  • 2 cups loosely packed kale, stems removed (or sub spinach)
  • 1 heaping cup frozen pineapple
  • 1 large frozen ripe banana
  • 3/4 cup light coconut milk from the can (or sub whatever milk you’d like), plus more to thin if necessary
  • 1/2 tablespoon chia seeds
  • ½ inch hunk fresh peeled ginger, optional


  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Nutrition Facts
Refreshing Pineapple Kale Smoothie
Amount Per Serving (1 serving)
Calories 398 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9.4g59%
Carbohydrates 65.6g22%
Fiber 12.7g53%
Sugar 35.2g39%
Protein 8.3g17%
* Percent Daily Values are based on a 2000 calorie diet.