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+ servings
two pineapple kale smoothies in glasses

Refreshing Pineapple Kale Smoothie

Refreshing pineapple kale smoothie made with five simple ingredients for a wonderful, easy breakfast or snack. Creamy coconut milk gives this vegan pineapple kale smoothie a delicious, tropical flavor you'll love. Add your fav nutritional boosters, mix-ins or toppings!
Course Breakfast, Dairy Free, Gluten Free, Grain Free, Snack, Vegan, Vegetarian
Cuisine American
Keyword kale pineapple smoothie, pineapple kale smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 398cal
Author Monique Volz of AmbitiousKitchen.com


  • 2 cups loosely packed kale, stems removed (or sub spinach)
  • 1 heaping cup frozen pineapple
  • 1 large frozen ripe banana
  • 3/4 cup light coconut milk from the can (or sub whatever milk you’d like), plus more to thin if necessary
  • 1/2 tablespoon chia seeds
  • ½ inch hunk fresh peeled ginger, optional


  • In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.


Serving: 1serving | Calories: 398cal | Carbohydrates: 65.6g | Protein: 8.3g | Fat: 15g | Saturated Fat: 9.4g | Fiber: 12.7g | Sugar: 35.2g