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buffalo chickpea salad wraps sliced on a plate

Avocado Buffalo Chickpea Salad Wraps

Flavorful buffalo chickpea salad wraps packed with crunchy veggies, creamy avocado, and fresh spinach. These easy buffalo chickpea wraps are packed with protein thanks to siggi’s yogurt and a full can of chickpeas for the perfect packable weekday lunch!

Course Gluten Free, Grain Free, Lunch, Nut Free, Vegetarian
Cuisine American
Keyword buffalo chickpea salad, buffalo chickpea salad wraps
Prep Time 15 minutes
Total Time 15 minutes
Servings 3 servings
Calories 375 kcal
Author Monique Volz of AmbitiousKitchen.com


  • For the salad:
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 stalk celery, diced
  • 1/2 cup shredded carrot (from 1 medium carrot)
  • 1/4 cup diced cilantro
  • 2 tablespoons finely diced red onion
  • For the dressing:
  • ¼ cup siggi’s plain yogurt
  • 3-4 tablespoons buffalo sauce, depending on your spice level
  • For the wraps:
  • 3 (8-inch) tortillas of choice (a standard easy to wrap tortilla is fine)
  • 1 avocado, sliced
  • 2-3 cups fresh spinach
  • Sliced red onion


  1. Add rinsed and drained chickpeas to a large bowl and use a masher or fork to mash most of the chickpeas. Add in diced celery, shredded carrot, cilantro and red onion.
  2. Next add in the yogurt and buffalo sauce and stir to combine and coat all the ingredients.Taste and adjust as necessary. You may want to add salt and/or pepper.
  3. To make the wraps: add a tortilla to a plate and top with 1/3rd of the chickpea salad. Top each with spinach, a few avocado slices and a few red onion slices. Wrap up like a burrito, folding ends in as you go, then cut the wrap in half if desired and enjoy! Salad will stay fresh for 5-7 days in the fridge.

Recipe Notes

To make it less spicy, use a mild buffalo sauce. For more spice, use a spicy/hot buffalo sauce!

To make gluten free: use a gluten free or grain free tortilla of choice.

See the full post for even more ways to customize this recipe!

Nutrition Facts
Avocado Buffalo Chickpea Salad Wraps
Amount Per Serving (1 wrap (on an 8-inch tortilla))
Calories 375 Calories from Fat 115
% Daily Value*
Fat 12.8g20%
Saturated Fat 2.1g13%
Carbohydrates 56.1g19%
Fiber 14g58%
Sugar 3.1g3%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.