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blueberry muffin smoothie in a glass

Wild Blueberry Muffin Smoothie

Incredible blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flax. Optional flavor add-ins included for this delicious breakfast or snack!

Course Breakfast, Gluten Free, Snack, Vegetarian
Cuisine American
Keyword blueberry muffin smoothie, blueberry smoothie, wild blueberry smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 432 kcal
Author Monique Volz of AmbitiousKitchen.com


  • 1 cup frozen wild blueberries (they have the best flavor!)
  • 2 large Medjool dates, pitted and softened if necessary
  • ½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!)
  • ½ teaspoon vanilla extract
  • 1 tablespoon flaxseed meal
  • 1 tablespoon hemp hearts
  • ¼ cup rolled oats, gluten free if desired
  • cup unsweetened oat or almond milk (or sub any milk of choice!)
  • Optional add-ins:
  • teaspoon almond extract
  • ¼ teaspoon cinnamon
  • 1 teaspoon lemon zest
  • 1 scoop vanilla protein powder of choice


  1. Add all ingredients to a high powered blender: blueberries, dates, yogurt, flaxseed meal, hemp hearts, rolled oats and milk. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Recipe Notes

You may need to soften your dates: to do so soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and be perfect for blending.

While the dates are soaking you can get all your other ingredients out, measured and ready.

See the full post for easy & delicious ways to customize your blueberry smoothie!

Nutrition Facts
Wild Blueberry Muffin Smoothie
Amount Per Serving (1 smoothie)
Calories 432 Calories from Fat 133
% Daily Value*
Fat 14.8g23%
Saturated Fat 2.8g18%
Carbohydrates 63.4g21%
Fiber 6.4g27%
Sugar 26.4g29%
Protein 14.6g29%
* Percent Daily Values are based on a 2000 calorie diet.