Butternut Squash, Chickpea & Lentil Moroccan-Spiced Stew
Cozy vegan Moroccan-spiced lentil stew simmered with spices, tender butternut squash, and plenty of fiber and protein. This warming stew recipe makes a wonderful plant-based dinner the whole family will love. Serve with naan for the perfect meal!
Servings 4 servings
Calories 462cal
Ingredients
- 1 tablespoon olive or coconut oil
- 1 medium white or yellow onion, chopped
- 6 cloves of garlic, minced
- 2 teaspoons cumin
- 1 teaspoon cinnamon
- 1 teaspoon ground turmeric
- ¼ teaspoon cayenne pepper
- 1 (28 ounce) can crushed tomatoes
- 2 ½ cups low-sodium vegetable broth
- 1 (15 ounce) can chickpeas, rinsed and drained
- 4 cups cubed butternut squash (from about 2 pounds butternut squash)
- 1 cup green lentils, rinsed well
- ½ teaspoon salt
- Freshly ground black pepper
- fresh juice of 1/2 a lemon
- ⅓ cup chopped cilantro
- Optional: a few basil leaves, chopped
Instructions
- Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until the onion becomes softened.
- Next stir in cumin, cinnamon, turmeric, cayenne; cook for 30 seconds to a minute until spices are fragrant.
- Add tomatoes, broth, chickpeas, butternut squash, lentils, and salt and pepper. Bring to a boil, then cover, reduce heat to low and simmer for about 20 minutes or until butternut squash is tender and lentils are fully cooked.
- Stir in lemon juice and sprinkle with cilantro and basil, if desired. Serve with a dollop of yogurt if you aren't vegan. Makes 4 servings - about 2 cups each.
Notes
Instead of butternut squash, you can use sweet potatoes, cubed pumpkin, or acorn squash.
See the full post for tips, tricks, and easy ways to customize this stew!
Nutrition
Serving: 1serving (based on 4) | Calories: 462cal | Carbohydrates: 78g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Fiber: 28g | Sugar: 19g