Chai-Spiced Butternut Squash Smoothie
Creamy and delicious butternut squash smoothie filled with wonderful, cozy flavor from chai spices! This butternut squash smoothie recipe is packed with protein and fiber, easily made dairy free, and makes the perfect nourishing breakfast or snack.
Servings 1 serving
Calories 369cal
Ingredients
- 1 frozen ripe banana
- 1 cup cooked/roasted and frozen butternut squash
- ¼ cup plain or vanilla greek yogurt (feel free to use dairy free yogurt)
- 1 cup unsweetened almond milk or coconut milk (or milk of choice), plus more to thin as necessary
- 1 tablespoon almond, cashew or pecan butter (do not use peanut butter, the flavor is overpowering)
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- ⅛ teaspoon cardamom
- ⅛ teaspoon ground ginger
- ⅛ teaspoon allspice
Instructions
- In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Add more milk if necessary to thin and blend again.
Notes
See the full post for tips, tricks, and ways to customize this smoothie!
Nutrition
Serving: 1smoothie | Calories: 369cal | Carbohydrates: 50.6g | Protein: 13.1g | Fat: 15.2g | Saturated Fat: 2.7g | Fiber: 8.1g | Sugar: 20.8g