Healthy Whole Wheat Pumpkin Waffles
Freezer friendly healthy pumpkin waffles made with whole grains and cozy pumpkin spices and naturally sweetened with a touch of maple syrup. These fluffy pumpkin waffles will be your go-to fall breakfast.
Servings 2 waffles
Calories 208cal
Ingredients
- For the dry ingredients
- 1 cup whole wheat pastry flour (or white whole wheat flour)
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ½ teaspoon salt
- For the wet ingredients
- ¾ cup pumpkin puree
- ¾ cup unsweetened almond milk (or any milk)
- 1 egg
- 1 teaspoon vanilla
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil
Instructions
- Preheat waffle iron. Add dry ingredients to a large bowl and whisk to combine.
- In a separate large bowl add wet ingredients and mix until smooth. Add dry ingredients to wet ingredients, mixing until just combined.
- Spray waffle iron with nonstick cooking spray and cook according to waffle iron directions (about 3-4 minutes). Makes 2 large belgian waffles. Top with greek yogurt, nut butter & maple syrup, if desired.
Notes
To freeze waffles: Place them on wire racks until they are completely cool, then line a baking sheet with parchment paper, add waffles and place in freezer. This helps them stay straight and perfect for toasting. Freeze for 2 hours, then transfer waffles to ziploc bag, sealing tight.
Nutrition
Serving: 0.5belgian waffle | Calories: 208cal | Carbohydrates: 34.1g | Protein: 5.5g | Fat: 5.7g | Saturated Fat: 3.3g | Fiber: 6.4g | Sugar: 8.3g