How to Make Oat Milk
Learn how to make oat milk with two simple ingredients to use in your coffee, with cereal, in recipes and more! This homemade oat milk recipe takes just 5 minutes to make and is a wonderful, inexpensive dairy free milk alternative. Options to add delicious flavors like vanilla, honey & cinnamon!
Servings 4 servings
Calories 47cal
Ingredients
- 1/2 cup rolled oats
- 2 cups water
- Optional additions:
- 1/4 tsp. vanilla extract
- 2-3 tsp. Honey or maple syrup
- 1/4 tsp. cinnamon
- 1/8 tsp. sea salt
Instructions
- Add all ingredients to a high speed blender and blend for 5-8 seconds. Don’t overblend, or it could get slimy!
- Strain mixture into a jar over a wire mesh sieve and use a spoon to gently stir it around so that the liquid can get through. You can stir the remaining oat pulp into your morning oats or overnight oats, if you’d like!
- Enjoy immediately or store in the fridge for up to 5 days. If the liquid separates, just shake the jar to combine!
Notes
I wouldn’t recommend heating this oat milk on its own, or it could congeal. Feel free to add it to hot coffee or tea, though!
Nutrition
Serving: 0.5cup | Calories: 47cal | Carbohydrates: 8.2g | Protein: 1.5g | Fat: 0.7g | Saturated Fat: 0.1g | Fiber: 1.2g | Sugar: 0.2g