Lean Turkey Apple & Maple Sausage Breakfast Patties
Ground turkey, sweet apples, and maple syrup combine to make healthy homemade breakfast patties! Perfect for the morning and great for freezing and reheating!
Servings 20 patties
Calories 56cal
Ingredients
- 1 teaspoon olive oil
- 1/2 yellow onion, finely chopped
- 1 garlic clove, minced
- 1 Honeycrisp or Braeburn apple, finely chopped
- 1/2 teaspoon cinnamon
- pinch of nutmeg
- 1 pound extra lean ground turkey
- 1 1/2 tablespoons pure maple syrup
- 2 egg whites
- 1/4 cup gluten free oat flour (I use Bob's Red Mill)
- 1/2 teaspoon salt
- freshly ground black black pepper
Instructions
- Preheat oven to 450 degrees F. Line large baking sheet with parchment paper and spray with nonstick cooking spray.
- Heat olive oil in a large frying pan over medium heat. Add onions and and garlic and cook until garlic becomes fragrant, about 3 minutes.
- Add in diced apples and cook a few minutes more or until apples soften. Remove from heat, transfer to a large bowl, and stir in cinnamon and nutmeg.
- Add in ground turkey, maple syrup, egg whites, oat flour, and salt and pepper; mix well. Divide into 16 patties and place on prepared baking sheet.
- Bake for 10 minutes or until turkey is no longer pink. Serve with extra maple syrup.
Nutrition
Serving: 1patty | Calories: 56cal | Carbohydrates: 4.4g | Protein: 7.7g | Fat: 1g | Fiber: 0.6g | Sugar: 2.5g