Maple Cinnamon Sweet Potato Protein Waffles
Sweet potato protein waffles made with cottage cheese, oats, roasted sweet potato, a touch of maple syrup and cinnamon!
Servings 2 waffles
Calories 337cal
Ingredients
- 1/2 cup mashed cooked sweet potato (from about 1 sweet potato)
- 1/2 cup low fat cottage cheese
- 2 large eggs
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup old fashioned rolled oats (gluten free, if desired)
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon salt
Instructions
- Preheat waffle iron. Place all ingredients in a high powered blender and blend until batter is smooth. Batter will be somewhat thick. Spray waffle iron with nonstick cooking spray and cook according to waffle iron directions (about 3-4 minutes). Makes 2 large waffles.
- Top with greek yogurt, nut butter & maple syrup, if desired. Enjoy with a cup of coffee.
Nutrition
Serving: 1waffle | Calories: 337cal | Carbohydrates: 47.4g | Protein: 19g | Fat: 8.3g | Saturated Fat: 1.8g | Fiber: 5.7g | Sugar: 14g