Pineapple Ginger Tummy Soothing Smoothie
This tummy soothing smoothie is packed with pineapple, ginger, banana, turmeric, yogurt and chia seeds -- drink if you have an upset stomach!
Servings 2 smoothies
Calories 149cal
Ingredients
- 1 frozen banana
- 1 cup fresh pineapple
- 1/2 cup 2% or nonfat plain greek yogurt
- 1/4 cup unsweetened almond milk, plus more if necessary
- 1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger
- 1/2 teaspoons ground turmeric
- 2 teaspoons of chia seeds
- Optional: A few fresh mint leaves
Instructions
- Place all ingredients in a blender and mix until smooth. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.
Nutrition
Serving: 1smoothie | Calories: 149cal | Carbohydrates: 27.4g | Protein: 8.1g | Fat: 2.4g | Fiber: 4.3g | Sugar: 17g