Roasted Sweet Potato, Pear & Pomegranate Spinach Salad
Beautiful and festive roasted sweet potato spinach salad with juicy pear & pomegranate, creamy goat cheese, toasted pecans, and a tangy balsamic dressing. This easy sweet potato spinach salad is bursting with flavor and makes the perfect holiday side dish or fall lunch!
Servings 6 servings
Calories 312.5cal
Ingredients
- For the sweet potatoes:
- 2 medium sweet potatoes, cut into ½ cubes (can also use cubed butternut squash)
- 1 tablespoon melted coconut oil or olive oil
- 1 tablespoon brown sugar (or coconut sugar or maple syrup)
- 1/2 teaspoon garlic powder
- ¼ teaspoon cinnamon
- ¼ teaspoon cayenne pepper
- Freshly ground salt and pepper
- For the pecans:
- ½ cup pecans
- For the salad:
- 2 (6 ounce) bags organic spinach (about 8-10 cups spinach)
- 3/4 cup pomegranate seeds, from 1 pomegranate
- 2 medium ripe bartlett pears, thinly sliced
- ½ cup goat cheese (or can use feta)
- For the dressing:
- ¼ cup extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 garlic clove, finely minced
- 1 teaspoon maple syrup or honey
- ½ teaspoon dijon mustard
- Freshly ground salt and pepper, to taste
Instructions
- Preheat the oven to 400 degrees F. In a small bowl, whisk together the oil, brown sugar, garlic powder, cinnamon and cayenne. Place the sweet potatoes on a baking sheet and pour mixture over the top. Season with salt and pepper and toss well to coat. Roast for 20-30 minutes until sweet potatoes are fork-tender, tossing a bit halfway through. They should get a little crispy on the edges.
- While the sweet potatoes are cooking, you can toast the pecans on the stovetop: Add pecans to a pan and place over medium heat, stirring occasionally for 3-6 minutes until pecans are fragrant and slightly golden brown on edges. Remove from heat and transfer to a cutting board. After a few minutes, roughly chop the pecans into big pieces. Set aside.
- In a mason jar or small bowl, add all of the dressing ingredients. Shake or mix well to combine. Taste and add additional salt/pepper, if necessary.
- In a large bowl, add the spinach, pomegranate seeds, pear slices, and cooked sweet potatoes. Top with toasted pecans and goat cheese crumbles. Drizzle with desired amount of dressing, then toss to coat. Add to bowls and serve with extra pecans and goat cheese, if desired.
Notes
If you are serving this to a crowd/gathering, I recommend layering it on a platter. First add spinach, sweet potatoes, pear, pomegranate. Drizzle with dressing, then top with pecans and goat cheese. Do not toss together.
To make dairy free: Leave off the goat cheese/feta or use a dairy free feta.
To make vegan: Leave off goat cheese and use pure maple syrup in the dressing instead of honey.
This salad is also amazing with the addition of avocado!
Nutrition
Serving: 1serving | Calories: 312.5cal | Carbohydrates: 30.9g | Protein: 4.9g | Fat: 20.8g | Saturated Fat: 5.4g | Fiber: 5.6g | Sugar: 14.8g