Spicy Green Feta Sauce
Creamy, spicy green feta sauce made with protein-packed Greek yogurt and tons of beautiful, fresh herbs. This easy green feta sauce gets a kick of heat from jalapeño and is perfect for dipping, drizzling, and serving with your fav proteins!
Servings 6 servings
Calories 77cal
Ingredients
- 1 cup whole milk or 2% plain greek yogurt
- 4 ounces feta, crumbled
- 1 jalapeño, roughly chopped (omit seeds if you are sensitive to spice)
- 1 clove garlic, roughy chopped
- ½ tablespoon fresh lemon juice
- 3 tablespoons chopped fresh cilantro
- 3 tablespoons chopped fresh parsley
- ¼ teaspoon kosher salt, plus more to taste
Instructions
- In a high-speed blender: Add in yogurt, feta, jalapeno, garlic, lemon juice, cilantro, parsley and salt. Process until smooth and well combined, scraping down the sides as necessary. Taste and add more salt, if necessary.
- Add to a shallow bowl that’s great for dipping then drizzle a bit of olive oil on top. Garnish with a little fresh chopped leafy herbs and extra chopped jalapeno – whatever you have on hand is great!
Notes
See the full post for delicious ways to use this sauce!
Nutrition
Serving: 1serving (based on 6) | Calories: 77cal | Carbohydrates: 3.1g | Protein: 4.4g | Fat: 5.4g | Saturated Fat: 3.2g | Fiber: 0.1g | Sugar: 2.1g