Thai-Inspired Peanut Chicken Wraps
Bright, fresh, crunchy rainbow Thai-inspired peanut chicken wraps packed with colorful veggies. These easy wraps are protein-packed and have a delicious, flavorful peanut dressing for drizzling and dipping. The perfect lunch that's easily made vegetarian or vegan!
Servings 4 servings
Calories 472cal
Ingredients
- For the dressing:
- ⅓ cup creamy natural peanut butter
- 2 tablespoons low-sodium soy sauce
- ½ medium lime, juiced
- 1 tablespoon freshly grated ginger
- 1 garlic clove, grated
- 1 tablespoon honey
- 1 tablespoon sriracha (optional)
- 2 tablespoons warm water to thin
- For the wraps:
- 2 large spinach tortillas (burrito size)
- 2 large carrots, shredded (or ¾ cup shredded carrot)
- 1 red bell pepper, julienned
- ¾ cup shredded red cabbage
- 2 cups baby spinach
- ¼ cup chopped fresh cilantro
- ¼ cup diced green onion
- 2 tablespoons chopped roasted peanuts
- 1 pound grilled or baked chicken breast, shredded or diced into pieces
Instructions
- Make your dressing: In a small bowl, whisk together the peanut butter, soy sauce, lime juice, ginger, garlic, honey, sriracha (if using), and water. Set aside.
- Assemble the wraps: Evenly divide carrots, red bell pepper, red cabbage, spinach, cilantro, green onion, peanuts, and shredded or diced chicken breast between two large spinach tortillas.
- Roll the wraps: Drizzle ½ of your dressing into each wrap before rolling them up. Carefully tuck in the sides of each wrap as you roll until ingredients are secured inside. You can secure everything together with a toothpick before cutting in half. Serve with extra peanut sauce! Serves 4, ½ burrito per person.
- Wrap in plastic wrap or store in an airtight container if you are serving later. Keeps well in the fridge for 3-4 days.
Notes
To make vegetarian: use tofu or a can of rinsed, drained, smashed chickpeas instead of chicken.
To make gluten-free or grain-free: use your favorite gluten or grain-free wraps, a lettuce wrap, collard leaf, or skip the wrap and enjoy this over more spinach.
Feel free to use smaller tortillas; you'll most likely get 4 wraps out of it instead of 2.
To store: wrap in plastic wrap or place in an airtight container. Keeps well in the fridge for 3-4 days.
Nutrition
Serving: 0.5wrap | Calories: 472cal | Carbohydrates: 32g | Protein: 44g | Fat: 20g | Saturated Fat: 3g | Fiber: 7g | Sugar: 9g