The Best Minestrone Soup
Vegetarian minestrone soup packed with veggies like celery, carrots, green beans and spinach and simmered in a flavorful, Italian seasoned tomato broth. Use your favorite noodles in this minestrone soup recipe and pack in the protein with kidney beans! Delicious with a sprinkle of parmesan cheese and a side of garlic bread.
Servings 6 servings
Calories 260cal
Ingredients
- 1 tablespoon olive oil
- 1 white or yellow onion, diced
- 2 stalks celery, diced
- 2 large carrots, sliced
- 1 medium (or 2 small) yukon gold potatoes, diced into ½ inch cubes (about 1 cup diced potatoes)
- 1 (28 ounce) can fire roasted crushed tomatoes
- 1 (15 ounce) can kidney beans, rinsed and drained
- 6 cups vegetable broth
- 1 teaspoon italian seasoning
- ½ teaspoon red pepper flakes
- ¾ teaspoon salt, plus more to taste
- Freshly ground black pepper
- 8 ounces green beans, trimmed and cut into 1 inch pieces
- 4 cups spinach
- 4 ounces elbow noodles, small shells or fusilli, gluten free if desired
- For serving:
- Freshly grated parmesan
- Garlic bread or crostinis
Instructions
- Add olive oil to a large pot or dutch oven and place over medium high heat. Add in diced onion, celery, sliced carrots and potatoes. Saute for 3-5 minutes or until onions soften.
- Next add in crushed tomatoes, kidney beans, vegetable broth, Italian seasoning, red pepper flakes and salt and pepper. Cover and cook on medium low for 10-15 minutes.
- Next stir in the green beans, spinach and pasta. Cook uncovered for 8-12 more minutes or until pasta is al dente and green beans are tender. Pour into a bowl and serve with parmesan cheese on top. I also like to serve mine with garlic bread, crostinis or crackers. Personally I think soup makes amazing leftovers and is even more delicious the next day.
Notes
To make vegan: simply leave the cheese off the top or use your favorite vegan parmesan.
To add more heartiness & protein: sauté 1 pound ground turkey or beef with the onions and carrots until meat is nice and browned. Continue the recipe as written.
See the full post for instructions for making this in your slow cooker, plus freezing & reheating instructions!
If you'd like you can sub 1 cup diced zucchini or corn in place of the green beans, or skip the green beans altogether.
Nutrition
Serving: 1serving (based on 6) | Calories: 260cal | Carbohydrates: 50.6g | Protein: 11g | Fat: 3.5g | Saturated Fat: 0.4g | Fiber: 12.8g | Sugar: 12.5g