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pineapple tofu kabobs
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Vegan Turmeric Pineapple Tofu Kabobs

Beautiful ready to grill tofu kabobs with a soy ginger turmeric marinade and fresh pineapple cubes. Delicious and perfect for the vegetarians in your life!
Course Appetizer, Dinner, Lunch, Side Dish
Cuisine American, Asian
Keyword tofu kabobs
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 4 servings
Calories 153cal
Author Monique of AmbitiousKitchen.com

Ingredients

  • 2 tablespoons tamari (gluten free soy sauce)
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons fresh pineapple juice
  • 2 teaspoon freshly grated ginger
  • 2 cloves garlic, minced
  • ½ teaspoon ground turmeric (or 1 teaspoon freshly grated turmeric)
  • 1 (14 oz) package Nasoya extra firm tofu
  • 2 cups fresh cubed pineapple
  • Fresh chopped cilantro, diced onion and hot sauce, to garnish

Instructions

  • Remove tofu from package, wrap with a paper towel and gently squeeze and pat to remove excess moisture. Cube the tofu into large 1 ½ inch cubes.
  • In a large bowl, add the tamari, apple cider vinegar, pineapple juice, ginger, garlic and turmeric. Whisk to combine. Add the tofu cubes and gently toss with your hands or a wooden spoon to coat them with the marinade. Cover with plastic wrap and allow them to marinate for at least 30 minutes, or up to 24 hours.
  • Once ready to cook, preheat the grill to medium high heat and oil the grates to prevent sticking.
  • Thread the tofu and pineapple onto skewers, you should get about 8 skewers total. Grill for 10 minutes total, rotating every few minutes. Enjoy with fresh cilantro, green onion and hot sauce, if desired.

Nutrition

Serving: 2kabobs | Calories: 153cal | Carbohydrates: 15.8g | Protein: 11.6g | Fat: 5.3g | Saturated Fat: 0.7g | Fiber: 2.7g | Sugar: 9.5g