Blueberry Turkey Sausage Breakfast Patties
High-protein turkey sausage breakfast patties with delicious spices, maple syrup, and juicy blueberries in every bite. Serve these incredible turkey sausage patties with fried eggs for the ultimate high-protein, low-carb breakfast!
Servings 8 patties
Calories 193cal
Ingredients
- 1 pound 93% lean ground turkey (do not use extra lean)
- 2 garlic cloves, finely minced
- 1 tablespoon pure maple syrup
- 1 tablespoon fresh chopped sage (about 4 medium sage leaves)
- ½ teaspoon dried thyme
- ½ teaspoon ground cumin
- ½ teaspoon ground ginger
- ¼ teaspoon allspice
- ¼ teaspoon cayenne pepper
- ¾ teaspoon salt
- Freshly ground black pepper
- ⅓ cup fresh or frozen blueberries
- 1 teaspoon coconut oil or olive oil (for cooking)
Instructions
- Place all ingredients besides the blueberries and oil in a large bowl and use your hands to mix until well combined. Add in blueberries and gently incorporate them into the meat. Form into 8 even sized patties, about 1/3 inch thick. Make sure the blueberries are tucked into the meat or they may pop out upon cooking.
- Add 1 teaspoon coconut oil to a nonstick skillet and place over medium heat. Add turkey patties and cook for about 5 minutes then flip and cook for another 4-5 minutes or until fully cooked.
- To prepare a plate, pair two breakfast patties with 2 fried eggs. Drizzle sausage patties with just a tiny bit of maple syrup and enjoy! Serves 4, 2 patties each.
Notes
Leftover turkey patties can be frozen, just place in a freezer safe container and reheat when needed. See the full post for full instructions!
Nutrition
Serving: 2patties | Calories: 193cal | Carbohydrates: 5.8g | Protein: 22.2g | Fat: 9.2g | Saturated Fat: 2.7g | Fiber: 0.4g | Sugar: 4.6g