Go Back
mint chocolate energy bites on a marble surface
Print

No Bake Omega 3 Mint Brownie Energy Bites

Delicious no bake mint brownie energy bites packed with omega 3s thanks to heart-healthy walnuts! These mint chocolate energy bites are made with only 5 ingredients and taste exactly like a brownie. Truly the best healthy snack or treat to keep in your fridge or freezer!
Course Dairy Free, Gluten Free, No Bake, Snack, Vegan
Cuisine American
Keyword brownie energy bites, chocolate energy bites, energy bites, mint brownie bites
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 166cal
Author Monique Volz of AmbitiousKitchen.com

Ingredients

  • 1 cup (4 ounces) raw walnut halves
  • 1 cup packed pitted medjool dates
  • 3 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • ¼ teaspoon mint or peppermint extract
  • teaspoon salt

Instructions

  • Place walnuts and dates into a food processor. Process for about 1 minute or until walnuts and dates come together well. Walnuts should be slightly chunky.
  • Add in the remaining ingredients: cocoa powder, vanilla extract, mint extract and salt. Pulse until a dough forms. The dough texture should be thick and clumpy, and possibly come together into a ball. If it isn't, then add 1 or 2 tablespoons of warm water.
  • Use a cookie dough scoop to grab 1 tablespoon of mixture and then roll into a ball. Place onto a small baking sheet lined with parchment paper. Repeat until all the mixture is gone. Place in fridge for 30 minutes to allow balls to chill and harden a bit.
  • After balls are done chilling, transfer to an airtight container or reusable bag and store in fridge for 1 week or in freezer for up to 3 months.

Notes

Energy bites can be kept in freezer in a freezer ziploc bag or stasher bag for up to 3 months.

Nutrition

Serving: 2brownie bites | Calories: 166cal | Carbohydrates: 21.1g | Protein: 3g | Fat: 10g | Saturated Fat: 1.2g | Fiber: 3.3g | Sugar: 16.4g
Monique Volz of AmbitiousKitchen.com