Oatmeal Cottage Cheese Banana Pancakes {high in protein, gluten-free}
Healthy, delicious oatmeal cottage cheese pancakes that taste just like banana bread. This easy recipe is full of healthy carbs and protein, making it the perfect post-workout meal.
Servings 1 serving
Calories 290cal
Ingredients
- 1/2 cup gluten-free old-fashioned rolled oats
- 1/2 medium banana
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 2 large egg whites (or 1 egg)
- 1/4 cup fat free (or low-fat) cottage cheese
- 1-2 tablespoons unsweetened vanilla almond milk
- Optional add-ins:
- Fresh berries, chocolate chips, peanut butter
Instructions
- Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
- Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Add desired toppings such as chocolate chips or blueberries. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.
- Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 3-4 pancakes.
Notes
I usually buy my gluten-free oats at Trader Joe's or at Whole Foods.
If the pancakes are too thin, add in a tablespoon of more oats. If they are too thick, add in a teaspoon or two of milk.
Feel free to double recipe if making for more than one person.
Nutrition
Serving: 1serving (3-4 pancakes) | Calories: 290cal | Carbohydrates: 46.8g | Protein: 20.2g | Fat: 3.2g | Fiber: 6.2g | Sugar: 10.4g