Refreshing Pineapple Kale Smoothie
Refreshing pineapple kale smoothie made with five simple ingredients for a wonderful, easy breakfast or snack. Creamy coconut milk gives this vegan pineapple kale smoothie a delicious, tropical flavor you'll love. Add your fav nutritional boosters, mix-ins or toppings!
Servings 1 serving
Calories 398cal
Ingredients
- 2 cups loosely packed kale, stems removed (or sub spinach)
- 1 heaping cup frozen pineapple
- 1 large frozen ripe banana
- ⅔ cup light coconut milk from the can (or sub whatever milk you’d like), plus more to thin if necessary
- ½ tablespoon chia seeds
- ½ inch hunk fresh peeled ginger, optional
Instructions
- In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Notes
See the full post for tips, tricks, and easy ways to customize this smoothie!
Nutrition
Serving: 1serving | Calories: 398cal | Carbohydrates: 66g | Protein: 8g | Fat: 15g | Saturated Fat: 9g | Fiber: 13g | Sugar: 35g