How are we feeling this Wednesday? Yesterday I did a killer workout at Crosstown Fitness. It’s my go-to gym and I’m addicted to the diversity of the workouts and how incredibly fun the trainers are. Anyway, my booty and abs are killing me thanks to some deep squats, rowing, planks and burpees.
Tony asks me why I love it so much and how on earth I can find the motivation to wake up at 5:30am to get to a class. The truth is, when you find an exercise you love, it doesn’t feel like a chore. And if I ever find myself feeling exhausted, I take it easy or find a different way to move my body (like cycling!). Working out helps me manage stress, anxiety and keeps my confidence up. Not to mention I really believe in a well-rounded approach to my overall health: nutritious food, moving my body & a healthy mind. That’s my balance.
Today’s workout is a bonus one leftover from this past Summer Sweat Series! Lee and I thought we’d check in and say hi to all of you who followed the series over the Summer: How are you feeling? Are you finding yourself repeating workouts? What about the meal plans? We wanna hear from you.
OKAY but really, we do have some exciting news! The Summer Sweat Series will be coming back in January 2017 with a new name, NEW brand, NEW EVERYTHING. We are so freaking excited and have been frantically planning for our launch. Stay tuned for more details. I’m actually flying to Denver tomorrow to work with Lee and our new brand manager, Katie, on it.
In the meantime, if you’re looking for a killer ab workout — this is for you. Every time I do it, I shake uncontrollably and FEEL THE BURN. Luckily this workout only takes around 15-20 minutes to complete (depending on how fast you go) and there’s ZERO equipment required… except for a large towel of course.