Jan
18

Incredible Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice from the new Healthy Glow Co. HGG Reset! This protein-packed dish has bright colors, delicious flavors, and is perfect for meal-prep. 

It’s almost the weekend and I’m SO excited to be sharing one of my favorite recipes from the HGG Reset. I started our 4-week nutrition program on Monday, and have been enjoying these incredible meals all week long. This protein-packed ginger cashew chicken stir fry is my lunch today. Read more.


Jan
16

Vegan tofu bowls with sweet potato coconut milk sauce, spinach, sweet buttery macadamia nuts and brown rice. Made with organic Nasoya extra firm tofu. The perfect veggie packed lunch for meal prep!

If you love tofu and you know it clap yo hands. *CLAP CLAP*

I was happy to see SO many of you making my tofu nachos from last month that I decided to create yet another tofu recipe that’s perfect for meal prep and one that’s also inspired by my latest travel adventure in Australia where thai and tropical flavors were prominent and often paired together.

Read more.


Jan
15

Tandoori chicken made in one pan with a savory spiced yellow coconut rice. This global flavored recipe is perfect for meal prepping or serving for a weeknight dinner!

Happy Monday, friends! How was your weekend?

This was our first full weekend back home after our honeymoon and we had plenty of catching up to do including piles of laundry, grocery shopping and baking two loaves of bread. We finally watched the movie La La Land, which I found adorable. Have you seen it?

Saturday and Sunday were fantastic, relaxing and food of good food (both Mexican and Thai!). We also hung out with friends, watched The Office on Netflix and cooked a few delicious meals out of the HGG Reset (are you guys doing it yet?!).

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Jan
12

Hello and here’s an official warm welcome to 2018! I can’t wait to start weekend favorites up again and use this time to share more personal stories + things I’m loving. I hope you’ll do the same.

Most of all, I’m excited to simply bring back things that make me happy, which sometimes includes working less and spending more time finding what keeps me feeling creative. What I failed to realize last year is that feeling creative doesn’t always need to involve work. It can be playful.

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Jan
10

Sweet & savory 30-minute Moroccan chickpea quinoa salad made in one pot. Delicious flavors and the perfect vegetarian meal to prep for lunch!

Yesterday Abra and I went to Studio Three and did their Ellie Goulding & Lana Del Rey themed cycling class. It was the first time I had hit the gym in nearly a month (except for that one time I had 10 mins and did 50 squats + lunges in Australia and couldn’t walk for days after).

Anyway, I can’t tell you just how good it felt to get moving again, even if it was 45 minutes. It made my day that much better.

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Jan
09

Incredible no bake cashew butter chocolate protein bars with a sprinkle of sea salt. These decadent bars make for a delicious post-workout snack and a satisfying treat.

How’s your January going so far? Most of you know I’m starting the HGG Reset next week, but in the meantime one of my biggest tips for people who are trying to eat healthy and find a comfortable relationship with food is to start meal prepping as much as possible. That includes your snacks and treats!

Abra and I constantly have a supply at RXBars on hand for traveling and while we work, but sometimes it’s fun to make your own because not only are they easy but they’re also inexpensive!

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Jan
08

Delicious black bean enchiladas made with savory butternut squash and an incredible, homemade enchilada sauce. These are drizzled to perfection with an addicting, vegan jalapeño cashew crema!

Hello hello! I’m backkkk from beautiful Kauai. I’m feeling rejuvenated, refreshed and most of all back to feeling a little more like myself.

It’s true: 2017 was a challenging year for me. We got engaged AND planned a wedding in less than 9 months. I also helped to launch my other business Healthy Glow Co, hired Abra, expanded AK with more recipes, got into more video and was overall very overworked. It was a year of growth, personal challenges and change. Just because things get bigger, doesn’t necessarily means it’s glorious and wonderful 100% of the time.

But the more you go through the more you grow, and I’m happy to still be here, chugging along and sharing my wellness journey + recipes with you. Most of all, I’m committed to getting back to staying true to me and what AK represents: a place to inspire you in and out of the kitchen.

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Jan
07

Hello from snowy Chicago! Tony and I landed back in the States yesterday and wow it is COLD here. I won’t lie, the piles of laundry + insane jet-lag are making me miss being in paradise, but I’m definitely ready to get back to reality.

First things first: hitting up Whole Foods for aaalll of the groceries, and then I’m ready to meal-prep. This Sunday I rounded up my go-to healthy chicken recipes that I love to prep for easy, weekday meals. These recipes are flavorful, delicious, and perfect for feeding the family or enjoying for lunch the next day!

Read more.

 
 
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