cover of the ambitious kitchen cookbook
The Ambitious Kitchen Cookbook
A New York Times Bestseller
Get Your Copy
Ambitious Kitchen
healthy pumpkin bread sliced on a wire rack
Recipe Roundups

The Best Healthy Pumpkin Recipes to Make this Fall

chocolate pumpkin muffins on a grey board
Breakfast

Healthy Marbled Chocolate Pumpkin Muffins

apple broccoli salad on a plate with a fork
Lunch

Chickpea Apple Broccoli Salad with Honey Dijon Dressing

spinach beef pasta on a plate with a fork
Noodles + Pasta

One Pot Cheesy Mushroom Spinach Beef Pasta

family favorite meals

dinners
chicken caprese orzo bake in a pan

One Pan Chicken Caprese Orzo Bake
crispy black bean tacos on a baking sheet

Crispy Black Bean Tacos
veggie-packed chicken meatloaf stuffed with cheese and sliced on a plate

Mama’s Veggie-Packed Chicken Meatloaf
slow cooker Italian chicken sandwiches on a platter

Slow Cooker Italian Chicken Sandwiches
healthy spaghetti-os in a bowl

Better-For-You Homemade Spaghetti-Os
breakfasts
gluten free breakfast cookies in a stack on a plate

The Most Delicious Breakfast Cookies
peanut butter and jelly oatmeal bake in a dish with toppings

Peanut Butter and Jelly Oatmeal Bake
plate of apple chicken meatballs, fruit, and eggs

Maple Apple Breakfast Chicken Meatballs
peanut butter banana overnight oats in a jar

High Protein Peanut Butter Banana Overnight Oats
stack of gluten free yogurt pancakes topped with raspberries

Fluffy Yogurt Pancakes (high protein, gluten free)

Good Mood Comfort Food

Veggie-Packed Meat Sauce (freezer-friendly, great for kids!)

your new favorite way to eat vegetables
Read More

let's get snacking

monique volz of ambitious kitchen holding a cake
Exclusively on Instagram
follow along for recipes &
inspiration @ambitiouskitchen
blender with orange juice
Amazon Shop
check out all of my
must-haves from Amazon
healthy lemon poppy seed muffins with blueberry glaze on a wire rack
AK VIP List
join our email list to get
new recipes in your inbox
monique from Ambitious Kitchen with "good mood food" text overlay
YouTube Channel
subscribe to my YouTube channel
for Good Mood Food episodes!

the latest in

spinach beef pasta on a plate with a fork

One Pot Cheesy Mushroom Spinach Beef Pasta

vegetarian lasagna with pesto in a pan

Tie Dye Vegetarian Lasagna

peanut kale salad on a platter

Kale Peanut Crunch Salad

chicken shawarma meatball bowl with rice and salad

Chicken Shawarma Meatball Bowls

tomato lentil soup

Vegan Coconut Tomato Lentil Soup

turkey meatballs in a tomato sauce in a skillet

Juicy Turkey Meatballs in Tomato Basil Sauce with Burrata

healthy southwest corn chowder in a bowl with tortilla chips

Southwest Chicken Corn Chowder

BBQ bacon turkey burger on a plate with sweet potato fries

Sweet & Spicy BBQ Bacon Hawaiian Turkey Burgers

More Posts
chocolate pumpkin muffins on a grey board

Healthy Marbled Chocolate Pumpkin Muffins

drizzling peanut butter onto a jar of peanut butter banana overnight oats

High Protein Peanut Butter Banana Overnight Oats

protein pumpkin muffins on a platter

Outrageously Good Pumpkin Protein Muffins

banana baked oatmeal in a baking dish

Easy Weekday Meal Prep Breakfast Recipes

healthy chocolate spinach muffins on a wire rack

Blender Double Chocolate Spinach Muffins

stack of protein pancakes topped with berries

Cottage Cheese Banana Oatmeal Protein Pancakes

healthy apple pancakes

Healthy Apple Pancakes (made right in the blender!)

chickpea muffins

Fluffy Flourless Peanut Butter Chickpea Muffins

More Posts
apple broccoli salad on a plate with a fork

Chickpea Apple Broccoli Salad with Honey Dijon Dressing

sesame chicken meatball bowls with broccoli and rice

Easy Weekday Meal Prep Lunch Recipes

peanut kale salad on a platter

Kale Peanut Crunch Salad

chicken shawarma meatball bowl with rice and salad

Chicken Shawarma Meatball Bowls

tomato lentil soup

Vegan Coconut Tomato Lentil Soup

healthy southwest corn chowder in a bowl with tortilla chips

Southwest Chicken Corn Chowder

honey mustard chicken salad with apples and celery in a bowl

Honey Mustard Chicken Salad

plate of pasta with veggie-packed meat sauce

Veggie-Packed Meat Sauce (freezer-friendly, great for kids!)

More Posts
healthy oatmeal chocolate chip cookies in a stack

Healthy Oatmeal Chocolate Chip Cookies (vegan & gluten free!)

blueberry crisp with almond butter crumble in a baking dish

Blueberry Crisp with Almond Butter Crumble

healthy banana cookie with a bite taken out

Healthy Soft Banana Bread Cookies

peanut butter cereal cups on a marble board

No Bake High Protein Peanut Butter Cereal Bars

white chocolate blueberry coconut oatmeal cookies on a wire rack

White Chocolate Blueberry Oatmeal Cookies

high protein peanut butter cup cheesecake jar topped with berries

High Protein Peanut Butter Cup Cheesecake Jars

zucchini brownie on parchment paper

The Best Zucchini Brownies You’ll Ever Eat

gluten free peach crisp in a skillet topped with ice cream

40+ Must-Make Summer Dessert Recipes

More Posts
apple broccoli salad on a plate with a fork

Chickpea Apple Broccoli Salad with Honey Dijon Dressing

peanut kale salad on a platter

Kale Peanut Crunch Salad

turkey picadillo in a bowl with tortilla chips

Turkey Picadillo (with a slow cooker option!)

pouring homemade ranch salad dressing onto a salad

Our Favorite Healthy Salad Dressings

avocado peach tomato salad recipe on a platter

Avocado Peach Tomato Salad with Dilly Tahini Dressing

peach spinach salad in a bowl

Summer Peach Spinach Salad

blueberry quinoa salad in a large bowl

Avocado Blueberry Quinoa Salad

strawberry spinach salad in a bowl

Summer Strawberry Spinach Salad with Avocado

More Posts
chocolate pumpkin muffins on a grey board

Healthy Marbled Chocolate Pumpkin Muffins

protein pumpkin muffins on a platter

Outrageously Good Pumpkin Protein Muffins

healthy chocolate spinach muffins on a wire rack

Blender Double Chocolate Spinach Muffins

peanut butter energy bites on a plate

5-Minute Protein Peanut Butter Energy Bites

chickpea muffins

Fluffy Flourless Peanut Butter Chickpea Muffins

healthy oatmeal chocolate chip cookies in a stack

Healthy Oatmeal Chocolate Chip Cookies (vegan & gluten free!)

two peanut butter banana muffins in a stack

Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

dipping a cracker into a layered mediterranean dip on a platter

Layered Mediterranean Dip

More Posts
Be who
you are!

Not who
they want
you to be!
blonde woman smiling in front of a tan background
Having ambition is about being brave. It's about having the confidence to do what we were made to do.
By fueling your body and honoring your journey you can accomplish whatever you set your mind to. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. We welcome you to our Ambitious Kitchen.
Explore The Blog

Stay inspired everyday

    one pan fajita chicken and rice in a skillet
    FREE One Pan High-Protein Dinner E-Book
    FREE One Pan High-Protein Dinner E-Book

    Enter your email to get 7 flavorful dinner recipes, a full grocery list, and my BEST meal prep tips straight to your inbox!

    Sign up below to get 7 dinner recipes, a grocery list, and my BEST meal prep tips!