Wellness

Here you’ll find wellness posts, topics & inspiration that cover eating, exercise, mental health, self care, and more. Join the conversation!

12 weeks old and lookin’ extra delicious ❤️

12 weeks old and lookin’ extra delicious ❤️ #sidneyjude #12weeksold

raise your hand if carrot cake is your favorite! i

raise your hand if carrot cake is your favorite! if so, then these healthy carrot cake muffins are meant for you
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👉🏼they’re packed with carrots, coconut, raisins and nuts
👉🏼naturally sweetened with pure maple syrup + applesauce (or you could use a banana!)
👉🏼freezer friendly
👉🏼easily gluten free / vegan — check the blog for sub recommendations!
grab the link in my bio for the recipe and have a fabulous baking Sunday!
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https://www.ambitiouskitchen.com/healthy-carrot-cake-muffins-cream-cheese-glaze/
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#carrotcake #ambitiouskitchen #easterrecipes #easterbrunch #carrotmuffins #carrotcakemuffins #feedfeed #thebakefeed

if you a ripe banana on hand why not make my nouri

if you a ripe banana on hand why not make my nourishing chia banana bread energy bites?! I keep them in the freezer and they seriously taste like banana bread meets peanut butter oatmeal cookie dough. SO GOOD ❤️
click the link in my bio to head to the blog for the recipe!
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https://www.ambitiouskitchen.com/chia-banana-energy-bites/
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#ambitiouskitchen #chiaseeds #energybites #oats #oatmeal #energyballs #glutenfree #darkchocolate #thekitchn #bananabread #mindbodygram #mindbodygreen #makesmewhole #huffposttaste

customizable bacon egg cups! 🥓 feel free to mix

customizable bacon egg cups! 🥓 feel free to mix and match veggies based on what you have on hand. 👇🏼suggestions👇🏼
•feel free to leave out the cheese if you want to make these paleo or whole30 friendly
•try adding in 1/2 cup diced grape tomatoes + 1/3 cup shredded mozzarella + 1/4 cup basil ribbons
•we love doing this for a dinner inspired version: 1/2 cup finely chopped sauteed broccoli + 1/2 cup cheddar cheese
•any cheese or veggies should work well in these egg cups, just make sure they don’t have a ton of moisture otherwise the egg cups might get soggy (example: zucchini or really juicy tomatoes)

grab the recipe link in my bio!
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https://www.ambitiouskitchen.com/mushroom-spinach-bacon-egg-cups/
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#ambitiouskitchen #baconeggcups #bacon #eggs #feedfeed #lowcarb #lowcarbbreakfast #healthybreakfast #ketofriendly #thekitchn #thewayweeat #brunch #healthybrunch

really craving all things quinoa lately — a pant

really craving all things quinoa lately — a pantry staple in my home, hbu?!
enter in my FAMOUS crunchy cashew Thai quinoa salad with a ginger peanut dressing 👆🏼❤️ so easy to make, packed with veggies, gluten free and easily vegan! grab the recipe link in my bio.
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https://www.ambitiouskitchen.com/crunchy-cashew-thai-quinoa-salad-with-ginger-peanut-dressing/
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#ambitiouskitchen #quinoa #thaisalad #quinoasalad #glutenfree #vegansalad #pantrystaples #quarantine #quarantinerecipes

easter is coming 🐰 and that means it’s time t

easter is coming 🐰 and that means it’s time to make my original healthy Reese’s eggs that only require 4 ingredients and are easy to switch it up based on what you have at home!

Here’s what you need:
•creamy natural peanut butter
•maple syrup
•coconut flour (or sub some almond flour or a scoop of protein powder)
•dark chocolate (or whatever chocolate you have on hand!) grab the recipe on the blog — link in bio! .
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https://www.ambitiouskitchen.com/healthy-4-ingredient-reeses-eggs-gluten-free-vegan/
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#ambitiouskitchen #reeseeggs #reeses #peanutbutter #chocolate #peanutbutterlover #nobakedessert #glutenfree #vegan #veganaf #vegandessert #easter #eastertreat #feedfeed #glutenfreefollowme #coconutflour #grainfree #lowcarb #lowcarbdessert #thekitchn #huffposttaste #veganrecipes

since we can no longer have date night outs, how a

since we can no longer have date night outs, how about a date night in?!
if you have salmon in your freezer or somehow happen to have it fresh — then you need to make these salmon taco bowls made with homemade taco seasoned salmon and served with flavorful sofrito rice. add avocado, salsa, cilantro and any other toppings your heart desires for a wonderful dinner for two! ❤️ recipe link in bio.
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https://www.ambitiouskitchen.com/salmon-taco-bowls/⠀
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#ambitiouskitchen #salmon #taco #tacobowl #seafood #salmonrecipe #sofrito #healthydinner #dinnerfortwo #datenight #dinnerideas #highprotein #avocado #eatwellbewell #thewayweeat #thekitchn #huffposttaste #feedfeed #weeknightdinner #glutenfree #glutenfreefollowme #nourish #makesmewhole

new on the blog: flourless CARROT CAKE pancakes! 🥕

the batter is made right in the blender with oats, applesauce (or banana), eggs, a touch of maple syrup, whatever milk you have on hand, baking powder and spices. Then just stir in your carrots, walnuts or pecans and raisins!

easily df & gf — I recommend topping them with almond butter, cream cheese or yogurt + a drizzle of pure maple syrup. recipe link in bio!
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https://www.ambitiouskitchen.com/carrot-cake-pancakes/⠀
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#ambitiouskitchen #pancakes #carrotcake #carrotcakepancakes #healthybreakfast #breakfastideas #kidfriendly #brunchrecipe #breakfastrecipe #easterbrunch #glutenfreefollowme #glutenfreebreakfast #feedfeed #huffposttaste #thewayweeat #thekitchn #theeverymom #nourish #makesmewhole #healthypancakes