Disclosure Policy

This blog is a personal food and lifestyle blog written and edited by Monique Volz.


Advertisements on Ambitious Kitchen 

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.


Existing relationships

Monique is a current full-time employee of General Mills, Inc; however all opinions regarding products and statement made on this blog are my own.



This Site, including all text, images, software and other content contained herein, is the property of Ambitious Kitchen or its suppliers and is protected by United States and international copyright laws.  The compilation and arrangement of all content on this Site is the exclusive property of AmbitiousKitchen.com and is protected by United States and international copyright laws.  All rights reserved.


Use of photography & re-purposing content

Unless otherwise noted, all content and photography is © 2011-2013 Ambitious Kitchen. All rights reserved. Please do not reproduce any text or photographs without my prior written consent. For inquiries regarding the use, reproduction or purchase of photography seen here, please email me at [email protected]


Nutrition and health claims

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Nutritional information is provided for some recipes, but vary by use of brand. Information on this site is based on recollections and assumptions of its author. All nutritional information is calculated via caloriecounter.com.