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Grain Free Breakfast

Delicious grain free breakfast recipes with plenty of fiber and protein to fill you up. From muffins, cookies, and pancakes to savory egg dishes, these healthy grain free breakfasts are the perfect way to start your day.

low carb spinach and goat cheese quiche with sweet potato crust in a pie pan and on a plate

Monique's Favorites

Spinach & Goat Cheese Quiche with Sweet Potato Crust

Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch!

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chickpea muffins

Fluffy Flourless Peanut Butter Chickpea Muffins

sausage egg and cheese muffins on a plate with strawberries

Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

breakfast acorn squash filled with yogurt and pecans on a baking sheet

Protein-Packed Breakfast Acorn Squash

All Grain Free Breakfast

NEW: lactation energy bites ❤️ for nursing mam

NEW: lactation energy bites ❤️ for nursing mamas (and anyone who loves snacks!!) these yummy bites are made with PB, honey and cinnamon, plus oats, brewer's yeast and a bunch of seeds to boost iron consumption and milk production.

some fun nutritional info on the powerful ingredients in these bites:⠀
🌰 flaxseed meal contains phytoestrogens that can help boost breast milk production⠀
🌾 oats contain iron which is known to have a positive effect on breast milk supply⠀
💛 brewer's yeast is high in complex b vitamins, protein and selenium, which are all nutrients new moms need⠀
⚫️ chia seeds are a great source of protein & omega-3 fatty acids
🌿 hemp hearts are high in iron and zinc which are essential for new moms & babes

plus, they're GF (just use GF oats + brewer's yeast) and vegan if you swap the honey out for date syrup!

grab the recipe at the link in my bio. hope you love these!

https://www.ambitiouskitchen.com/lactation-energy-bites/

hiiiii spicy black bean chicken enchiladas with pu

hiiiii spicy black bean chicken enchiladas with pumpkin sour cream sauce 😍 talk about a comforting weeknight meal! packed with protein, spices and savory pumpkin flavor.⠀
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few easy swaps for you guys:⠀
• if you're GF, use corn tortillas instead of flour⠀
• if you're vegetarian, replace the chicken with an extra can of black beans⠀
• if you're DF/vegan, use dairy free sour cream & cheese⠀
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link in bio for the full recipe!⠀
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https://www.ambitiouskitchen.com/spicy-black-bean-chicken-enchiladas-with-pumpkin-sour-cream-sauce/

HOMEMADE NUTELLA MILK 😍 minus the dairy, refine

HOMEMADE NUTELLA MILK 😍 minus the dairy, refined sugar and palm oil! you guys HAVE to try this creamy vegan nut milk made with only hazelnuts, water, cocoa powder, maple syrup and a pinch of sea salt.⠀
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I can easily drink a big glass of it straight up, but it's also fun in cereal, oatmeal and even smoothies! kids will LOVE it, too.⠀
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tap the link in my bio for the recipe!⠀
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https://www.ambitiouskitchen.com/homemade-chocolate-hazelnut-milk/

THE ULTIMATE THANKSGIVING SERIES IS HERE 🍂 Than

THE ULTIMATE THANKSGIVING SERIES IS HERE 🍂 Thanksgiving is just over a month away and I am so, so excited to share our new series with you guys! the AK team put together our fav recipes, planning tips and a printable planning timeline & checklist for a delicious, stress-free Thanksgiving, no matter how big or small your gathering is this year!⠀
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sign up at the link in my bio to get all these things FO FREE:⠀
🥔 our go-to appetizer, side dish, main course, & dessert recipes⠀
🍷 easy-to-follow planning tips, from 1-2 weeks out all the way up until the big day⠀
⏱ a printable planning timeline and checklist⠀
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lmk if you have any questions in the comments. it's going to be a very #AmbitiousThanksgiving!⠀
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https://www.ambitiouskitchen.com/ak-thanksgiving-series/

MELT IN YOUR MOUTH soft pumpkin cookies with salte

MELT IN YOUR MOUTH soft pumpkin cookies with salted maple frosting 🎃🍁 saw that lots of you guys made these grain-free cookies for #AKPumpkinWeek, so I wanted to share them with everyone! if you've tried my soft banana bread cookies, you'll love these, too.⠀
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they're made with almond & coconut flour to keep them GF, pumpkin puree & pie spice, and just a few other simple pantry staples. they'd be great breakfast cookies, or the perfect lil fall dessert with that fluffy salted maple frosting on top 😍⠀
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recipe ➡️ link in my bio!⠀
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https://www.ambitiouskitchen.com/healthy-soft-pumpkin-cookies/

longer evenings and cooler temps are making me cra

longer evenings and cooler temps are making me crave cozy meals like this healthy slow cooker yellow chicken curry 🥘 made with a secret ingredient: peanut butter!⠀
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this easy meal stews in your slow cooker all afternoon (or you can make it on the stovetop in under an hour if you prefer!) it's perfect for meal prep and packed with tons of spices, veggies and protein. serve with naan, brown rice, cauli rice or quinoa.⠀
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full recipe's in my bio. hope ya love it 💛⠀
https://www.ambitiouskitchen.com/slow-cooker-yellow-chicken-curry/

you butternut sleep on this vegan moroccan-inspire

who wants chocolate cake for breakfast?! these GF

who wants chocolate cake for breakfast?! these GF almond butter double chocolate pumpkin muffins make that dream a reality 🤩 their fluffy yet fudgy texture srsly makes them taste like cake!!⠀
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made with oat flour to keep them GF, and you can easily make oat flour at home by blending rolled oats. they're also DF, sweetened with maple syrup & coconut sugar and full of melty chocolate chips! ⠀
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tap the link in my bio for the full recipe with measurements, and tag #ambitiouskitchen if you try them. HAPPY WEEKEND!⠀
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https://www.ambitiouskitchen.com/almond-butter-chocolate-pumpkin-muffins/