Vegetarian Soup

Healthy, protein-packed vegetarian soup & stew recipes that make the perfect plant-based lunch or dinner. Everyone will love these vegetarian soup recipes!

thai green curry in a pot

Monique's Favorites

Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice

This vegetarian Thai green curry is made with chickpeas, ginger, garlic, turmeric, green curry paste, and lemongrass. The ultimate bowl of healthy comfort food to eat when you’re feeling under the weather. Served with a delicious coconut infused brown rice!

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coconut cauliflower chickpea curry in a pan

Thai Peanut Coconut Cauliflower Chickpea Curry

bowl of black bean soup

Quick & Easy Black Bean Soup

coconut curry with tofu and veggies in a bowl

Vegetarian Tofu Cashew Coconut Curry

All Vegetarian Soup

creamy dreamy green smoothie made with avocado, pi

creamy dreamy green smoothie made with avocado, pineapple, mango, ginger, spinach and plenty of other nutrition boosters. Tastes like a tropical paradise and it’s the perfect way to get a dose of healthy fats in 🌿🥑 grab the recipe link in my bio!
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https://www.ambitiouskitchen.com/green-smoothie-recipe/
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#ambitiouskitchen #greensmoothie #smoothie #smoothierecipes #smoothierecipe

12 weeks to go ❤️ and there’s so many things

12 weeks to go ❤️ and there’s so many things I’m looking forward to:

•meeting my little boy (what will he look like?)
•really embracing those newborn snuggles
•the special bonding post birth
•and gasp! maybe even birth itself...

the first time around, while labor was somewhat terrifying and maybe a little traumatizing, it made me fearless.

walking into this birth and labor, with open arms and hopefully a super open cervix lmfao. but really, I’m open to whatever comes my way, and however this little one wants to come into the world. so excited to meet you, my sweetheart ❤️ #28weekspregnant #3rdtrimester #thirdtrimester

only the best damn healthy blueberry muffins ever!

only the best damn healthy blueberry muffins ever! these gf & df muffins are made with a mix of almond & oat flour, are naturally sweetened with maple syrup & include a touch of almond extract for the best flavor ❤️ hundreds of 5 star reviews on these magical gems!

grab the recipe link in my bio and make them to nosh on during the week ahead 🥰
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https://www.ambitiouskitchen.com/best-healthy-blueberry-oatmeal-muffins-gluten-free/

game day eats: this vegetarian white bean buffalo

game day eats: this vegetarian white bean buffalo dip is EVERYTHING!

packed white beans, 3 types of cheeses, yogurt + your favorite buffalo sauce for the ultimate party or game day appetizer! serve with tortilla chips, crostini, celery, carrots or anything else your heart desires. recipe link in bio!
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https://www.ambitiouskitchen.com/vegetarian-white-bean-buffalo-dip/

ummm hi. stop what you’re doing and go make thes

ummm hi. stop what you’re doing and go make these double chocolate spinach blended muffins — they’re gluten free + dairy free (made with almond flour, cacao + oats) and naturally sweetened with bananas and just a touch of maple syrup.

not even kidding when I tell you they taste like CHOCOLATE CAKE! you must make them! grab the recipe link in my bio ❤️
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https://www.ambitiouskitchen.com/chocolate-spinach-muffins/

An AK reader favorite dinner: Thai yellow chicken

An AK reader favorite dinner: Thai yellow chicken and rice made in one pan in only about 30 min! this flavorful dinner is packed with veggies and a delicious creamy coconut curry rice that will make you swoon! honestly one of my favorites!! recipe link in my bio.
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https://www.ambitiouskitchen.com/one-pan-thai-coconut-yellow-curry-chicken-and-rice-video/
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#ambitiouskitchen

DREAMY CREAMY blueberry purple sweet potato smooth

DREAMY CREAMY blueberry purple sweet potato smoothie making me swoon! 💗

blended up this delicious purple magic with @Mooala_Koala’s NEW Vanilla Crème Keto Mylk to make it super creamy and packed with healthy fats.

This Keto Mylk is plant-based, organic and non-GMO, with 0 sugar, less than 1 gram of carbs, and 5g of MCTs per serving. The new Keto Mylks come in amazing flavors like Cinnamon Roll, Chocolaty Chip & Vanilla Crème, and are all made with base of organic coconut cream. I used Vanilla Créme in this recipe but Cinnamon Roll would be unreal too!

You can use code ambitiouskitchen25 at the link in my bio for 25% off for a limited time! It's also available at Sprouts, Wegmans and HEB.

Recipe 👇🏼👇🏽👇🏾

Ingredients
¾ cup frozen blueberries
¾ cup frozen roasted purple sweet potato (or regular sweet potato)
¼ teaspoon almond extract
1 tablespoon almond butter
½ cup yogurt of choice (dairy free vanilla yogurt is great!)
⅔ cup Mooala Vanilla Créme Keto Mylk (plus more to thin if necessary)

Instructions
Add all ingredients to a blender and blend until smooth. Serves 1. #mooalapartner

https://shop.mooala.com/collections/keto-mylk

our Sidney Jude is 1 today ❤️ you are such a s

our Sidney Jude is 1 today ❤️ you are such a sweetheart and I’m so honored to be your mama. watching you grow, laugh, play and learn has been the greatest joy of my life!

we celebrated Sidney’s birthday this past weekend with a homemade peanut butter banana birthday cake with my vegan pb caramel on top. he loved it!

for those asking: I halved my pb banana cake, baked in three layers in 4 inch cake pans, left out the maple syrup and simply added 2 tablespoons of almond milk instead! so perfect. I also halved the frosting (used just a tiny bit of powdered sugar) — so fun!

I’ll be sharing more photos and videos on Insta stories today bc I’m a total sap right now 😭🥰 my boy is growing too fast! #sidneyjude