Nut Free

Healthy nut free recipes for any meal. You’ll find plenty of nut free desserts and snack recipes, plus meals to enjoy throughout the week. Perfect for those with nut allergies!

healthy breakfast burrito with avocado, sweet potato and black beans

Monique's Favorites

Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos

Healthy breakfast burritos stuffed with sweet potatoes, black beans, eggs and avocado. You’re going to love this protein-packed breakfast that’s freezer-friendly and great for meal prep.

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orange gingerbread loaf with orange icing on a wire rack

Orange Gingerbread Swirl Loaf

spinach chicken pasta bake on a plate

Incredible Caramelized Onion Spinach Chicken Pasta Bake

nut free granola bars in a line

Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars

All Nut Free

snack inspo for ya: salted dark chocolate pistachi

snack inspo for ya: salted dark chocolate pistachio quinoa crunch granola bars filled with nutritious ingredients like quinoa, oats, flaxseed meal, pistachios and cashews. OBSESSED!

sweet & salty
protein-packed
naturally sweetened with honey (and a little chocolate)

recipe link in bio!
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https://www.ambitiouskitchen.com/salted-dark-chocolate-pistachio-quinoa-crunch-bars/

one slice of my orange pistachio poppyseed loaf an

one slice of my orange pistachio poppyseed loaf and you’ll be in heaven!

more of a traditional bread but made with yogurt, fresh 🍊 and naturally sweetened with honey. feel free to use dairy free yogurt but don’t you dare forget that luxurious orange glaze!!

recipe link in bio ❤️
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https://www.ambitiouskitchen.com/pistachio-poppyseed-orange-yogurt-bread/

my new favorite salmon that I dubbed “Mrs. Juicy

my new favorite salmon that I dubbed “Mrs. Juicy” is just too damn GOOD!

LEMON GARLIC SALMON marinated to perfection and baked until tender. Sidney LOVES this one... we just use maple syrup instead of honey when he has it. love this with pesto pasta or coconut rice + broccoli.

enjoy, my loves — recipe link in bio!
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https://www.ambitiouskitchen.com/lemon-garlic-salmon/
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#ambitiouskitchen #salmonrecipe #seafoodrecipe #salmon #healthydinner #dinnerideas #mealprep #lowcarbdinner #glutenfreedinner #feedfeed #f52grams #thekitchn #blw #babyledweaning #eatwellbewell #thenewhealthy

creamy dreamy green smoothie made with avocado, pi

creamy dreamy green smoothie made with avocado, pineapple, mango, ginger, spinach and plenty of other nutrition boosters. Tastes like a tropical paradise and it’s the perfect way to get a dose of healthy fats in 🌿🥑 grab the recipe link in my bio!
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https://www.ambitiouskitchen.com/green-smoothie-recipe/
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#ambitiouskitchen #greensmoothie #smoothie #smoothierecipes #smoothierecipe

12 weeks to go ❤️ and there’s so many things

12 weeks to go ❤️ and there’s so many things I’m looking forward to:

•meeting my little boy (what will he look like?)
•really embracing those newborn snuggles
•the special bonding post birth
•and gasp! maybe even birth itself...

the first time around, while labor was somewhat terrifying and maybe a little traumatizing, it made me fearless.

walking into this birth and labor, with open arms and hopefully a super open cervix lmfao. but really, I’m open to whatever comes my way, and however this little one wants to come into the world. so excited to meet you, my sweetheart ❤️ #28weekspregnant #3rdtrimester #thirdtrimester

only the best damn healthy blueberry muffins ever!

only the best damn healthy blueberry muffins ever! these gf & df muffins are made with a mix of almond & oat flour, are naturally sweetened with maple syrup & include a touch of almond extract for the best flavor ❤️ hundreds of 5 star reviews on these magical gems!

grab the recipe link in my bio and make them to nosh on during the week ahead 🥰
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https://www.ambitiouskitchen.com/best-healthy-blueberry-oatmeal-muffins-gluten-free/

game day eats: this vegetarian white bean buffalo

game day eats: this vegetarian white bean buffalo dip is EVERYTHING!

packed white beans, 3 types of cheeses, yogurt + your favorite buffalo sauce for the ultimate party or game day appetizer! serve with tortilla chips, crostini, celery, carrots or anything else your heart desires. recipe link in bio!
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https://www.ambitiouskitchen.com/vegetarian-white-bean-buffalo-dip/

ummm hi. stop what you’re doing and go make thes

ummm hi. stop what you’re doing and go make these double chocolate spinach blended muffins — they’re gluten free + dairy free (made with almond flour, cacao + oats) and naturally sweetened with bananas and just a touch of maple syrup.

not even kidding when I tell you they taste like CHOCOLATE CAKE! you must make them! grab the recipe link in my bio ❤️
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https://www.ambitiouskitchen.com/chocolate-spinach-muffins/