What do you get when you cross your favorite banana bread with real pumpkin puree and cozy pumpkin pie spices? OH, just the most perfect, fluffy, tender pumpkin banana muffins made perfectly sweet with a little pure maple syrup and extra ripe bananas.
It’s almost October, so you know we’ve started adding pumpkin to anything and everything. I knew I wanted to re-share the perfect pumpkin muffin to bake up with the kids or make for yourself to enjoy for breakfast or a snack during busy weeks! These babies are so easy to make and such a great way to use up extra pumpkin puree. Add chocolate chips because why the hell not?
They’re freezer-friendly, and extra special when you mix crunchy walnuts or pecans in the batter, too. I know you’ll love them!
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Ingredients in these banana pumpkin chocolate chip muffins
These perfectly fluffy banana pumpkin muffins are naturally sweetened, easily made dairy-free, and pack tons of cozy pumpkin flavor. Here’s what you’ll need to make them:
- Flour: we’re using a mix of all-purpose flour and white whole wheat flour to give the muffins their light and fluffy texture. You can use more all-purpose flour or whole wheat pastry flour for the white whole wheat flour if you’d like.
- Flaxseed meal: I love the addition of flaxseed meal in these muffins because it adds a boost of omega-3s and fiber.
- Spices: feel free to use pumpkin pie spice to bring out the warm fall flavors, or simply use cinnamon if that’s what you have on hand.
- Baking staples: don’t forget the baking soda AND baking powder, salt, and vanilla extract.
- Bananas: super ripe bananas (with lots of brown spots) help give the muffins moisture and sweetness!
- Pumpkin puree: can’t have pumpkin muffins without pure pumpkin puree. Learn how to make your own puree from a full pumpkin in this post.
- Maple syrup: a little pure maple syrup gives the muffins the perfect flavor and sweetness.
- Oil: we’re also adding a bit of oil for moisture — olive oil or melted, cooled, coconut oil will work.
- Milk: the final component for perfectly moist banana pumpkin muffins? Any milk you’d like! You only need a little. I typically use unsweetened vanilla almond milk.
- Egg: you’ll need 1 egg to help the muffins bake up properly.
- Mix-ins: I love adding dark or semi-sweet chocolate chips to these muffins because pumpkin + chocolate = life. Use dairy-free chocolate chips to keep the recipe dairy-free. You can also mix in some chopped walnuts or pecans if you like a little crunch!
Can I make them gluten-free or vegan?
- To make gluten-free: use a 1:1 all-purpose gluten-free flour for the all-purpose and white whole wheat flour.
- To make vegan: I haven’t tested these pumpkin banana chocolate chip muffins using a flax egg, but I suspect that it will work. Let me know in the comments if you try it! Then be sure to use dairy-free milk and dairy-free chocolate chips.
Add a nutritional booster
I love to stir 2 to 3 tablespoons of hemp hearts into the batter with the chocolate chips to boost the protein and add tons of vitamins and minerals. You won’t even be able to notice!
Can I use frozen bananas?
Yep! Just be sure to thaw your bananas completely and drain off the excess liquid so that the muffins don’t come out too moist.
Jazz them up with a delicious frosting
One of my favorite ways to jazz up these pumpkin banana muffins? Add a luscious cinnamon cream cheese frosting from this recipe! You can either omit the chocolate chips and just add the frosting, or get a little wild and have both.
Make it into pumpkin banana bread
- Simply make the muffin batter as directed.
- Pour into a greased 8 1/2 x 4 1/2 inch loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted into the middle comes out clean. Easy!
Don’t forget these muffin baking tips
- Use extra ripe bananas. I mean EXTRA ripe and almost brown. They’ll give your muffins a natural sweetness.
- Use fresh baking soda & powder. This will ensure that the muffins rise properly. If your baking soda or baking powder is more than 3 months old I’d suggest swapping it out.
- Avoid overmixing the batter. Mix the flour into your wet ingredients until it’s just combined. If you overmix the batter you may end up with dense muffins that are almost rubbery, which we don’t want. It’s okay if there are some lumps of banana in the batter!
Storing & freezing these pumpkin banana muffins
- To store: let the muffins cool completely, then keep them in an airtight bag or container in the fridge for optimal freshness (especially during summer months).
- To freeze: wrap muffins individually in freezer-safe bags or store them in a large freezer bag. When you’re ready to enjoy them, reheat for 30-45 seconds in the microwave or simply thaw them at room temperature.
Tools you’ll need
Get all of my kitchen essentials here!
More muffin recipes you’ll love
- Brown Butter Apple Muffins with Cinnamon Pecan Streusel
- Nourishing Almond Butter Double Chocolate Pumpkin Muffins (that taste like CAKE!)
- Outrageously Good Orange Muffins
- Pumpkin Zucchini Muffins with Cinnamon Cream Cheese Frosting
- Chai-Spiced Butternut Squash Muffins with Salted Honey Glaze
Get all of my muffin recipes here!
I hope you love these banana pumpkin muffins! If you make them be sure to leave a comment and a rating so I know how you liked them. Enjoy, xo!
Banana Pumpkin Chocolate Chip Muffins
Ingredients
- Dry ingredients:
- 1 cup (120g) all purpose flour
- ½ cup (57g) white whole wheat flour*
- ¼ cup (30g) flaxseed meal
- 1 teaspoon pumpkin pie spice (or cinnamon)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- Wet ingredients:
- 2 very ripe spotty medium to large bananas, mashed
- ⅔ cup (163g) pumpkin puree
- ⅓ cup (104g) pure maple syrup
- ¼ cup (50g) extra-virgin olive oil (or sub melted coconut oil)
- ¼ cup (60g) unsweetened vanilla almond milk (or milk of choice)
- 1 large egg, at room temperature
- 2 teaspoons vanilla extract
- Mix-ins:
- ½ cup (90g) dark or semi-sweet chocolate chips, plus 2 tablespoons for sprinkling on top
- Optional: 1/2 cup (56g) chopped walnuts (or sub pecans)
Instructions
- Prep your pan: Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with muffin liners and spray the inside of the liners with nonstick cooking spray to prevent sticking.
- Whisk the dry ingredients: In a large bowl, whisk together the all purpose flour, white whole wheat flour, flaxseed meal, pumpkin pie spice, baking powder, baking soda, and salt until well combined.
- Mix the wet ingredients: In a separate large bowl, whisk together mashed banana, pumpkin, pure maple syrup, olive oil, milk egg, and vanilla until well combined.
- Make the batter: Add the dry ingredients to the wet ingredients and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chocolate chips and walnuts (or pecans), if using.
- Bake: Divide batter evenly into muffin liners, then sprinkle each muffin with a few extra chocolate chips. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove from the pan and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Recipe Notes
Nutrition
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats
This post was originally published on November 15th, 2024, and republished on September 27th, 2025.
Obsessed with these!! I’m a nursing mom and my baby has a bunch of food intolerances (dairy, soy, wheat, eggs, peanut butter, etc) so I made these with bobs red mill 1:1 gluten free flour, a flax egg, and enjoy life chocolate chips. They are 10/10!! We ate them all in 3 days and I immediately made another batch. Definitely my fav muffins!
Perfect! So happy those adjustments all worked out well for everyone!
Love AK muffin recipes and this one may be my fave!
I’m so glad!!
These are delicious and so easy! I added a bit of extra cinnamon bc I love it and I used sugar free chocolate chips. The mashed bananas gives these the perfect hint of sweetness. Yum!
Perfect! So glad you enjoyed!
These turned out great, not too sweet and delicious hot out of the oven!
Such a great snack! Glad you enjoyed 🙂
Hi! Love your recipes! Quick question can I use oat flour and APF
Hi! I wouldn’t recommend using oat flour here, as the texture will be much different. These pumpkin muffins use oat flour and almond flour!
I made it exactly as written with the added suggestion of hemp hearts. So soft and delicious!! It will be a repeat recipe for sure!
So happy to hear that!
Perfect blend of fall and neutral muffin! Love that it’s not overly pumpkin for those that aren’t a big fan. Fall and year round must!
Absolutely! Glad you enjoyed!
Ces muffin sont très bons. Mes deux enfants ont aussi adoré ces muffins. Merci pour cette recette.
I like many of your recipes, but I didn’t enjoy these. I’ll stick to more classic pumpkin muffins next time.
Sorry to hear that!
Loved these and so did my kids!! How do you recommend storing? Fridge? Thanks!!
I’m so glad! Check the full post for storage & freezing instructions 🙂 I keep these in the fridge.
I followed the recipe, and they came
Out really dense
So strange! Did you weigh your ingredients? Was there a chance you overmixed the batter at all?
I just made these. They are delicious and healthy!
So glad you enjoyed!
These were SOOO yummy!! Kinda foolproof too lol I accidently added 1/3 instead of 1/4 cup oil so I just left out the milk and they turned out great! I also made it vegan and gluten free by replacing the egg with a flax egg (1 tbsp flax meal with 3 tbsp water, let sit for 10 minutes) and used oat flour. With many gluten free flours, you can just measure the flour by weight instead of volume to easily substitute, so I did 177ish grams (not quite 2 cups) of oat flour and it was delicious! Just make sure the batter sits for 10 minutes before putting them in the oven so the oat has enough time to soak up the liquid. The mix ins of 3 tbsp hemp seeds and 1/2 cup walnuts were a huge win. So nutrient dense! every ingredient feels so good in my body and keeps me full. Thanks for another great muffin recipe! 💛
I’m glad those tweaks still worked out well! Such a great breakfast or snack 🙂
I’ve eaten 2 of these everyday!! Ive made them several times and always enjoy them year round! I used 1/4 cup honey and they still are sweet enough bc of the chocolate chips!
Amazing! Such a great snack or breakfast 🙂
Made this into a loaf of bread and it was amazing!! Followed the recipe to a T, came out so moist and the perfect amount of sweetness.
Love that! Perfect snack!
These are just really good muffins. They are easy to make, I always have all the ingredients (I use all purpose flour for all of it instead of the white whole wheat) and most importantly my kids love them. And I feel good about giving these muffins to them for breakfast. I freeze them and they come out great either left on the counter overnight or by defrosting them.
Amazing! So glad they’re a hit with the kiddos 🙂
Huge hit with the kids, and I feel good knowing the healthy ingredients. Spraying the paper liners really works!
Absolutely! Glad the kiddos love them!
Made these last week and loved them- the perfect treat when you want something sweet, but nourishing at the same time. I had some pecans as well, so I threw those in for a little crunch. I will definitely be making these again.
Absolutely! Glad you enjoyed!
My daughter has declared these her favorite muffins and said all of her friends at school really wanted to try them too :). I just enjoyed my first one as well and they are a keeper! Moist and great flavor!
Woo! I love hearing that 🙂
Wondering if I could sub applesauce for bananas and if so, how much? Thanks!
I’d do 3/4 cup applesauce! 🙂 let me know how they come out!
New favorite among the children!
So happy to hear that!
These muffins were SOOOOO GOOD! I was trying to use up bananas and I know Monique has great recipes, so we gave these a try. Hot out of the oven, we devoured a few immediately. Will keep this recipe for sure.
Amazing! These are some of our favs, too 🙂
Love these! I reduced the maple syrup to 1/4 cup and added an extra banana to increase the sweetness. My family loves these, great fall baking.
Perfect! Glad these are a hit with the whole family!
YUM! Not too much pumpkin flavor which would have deterred my husband. The kids loved helping sprinkle extra chocolate chips on top. Thanks for yet another delicious sweet (but not too sweet) treat recipe!
These are absolutely delicious! My two year old actually ate a whole muffin when normally with my healthy homemade baked goods she will delicately extract the chocolate chips before smooshing the rest all over the table and floor. They rose beautifully in the oven and have a lovely texture. I followed the recipe exactly. This one is a keeper- thanks Monique!
Amazing! Glad they were a hit!
Some of the best muffins I’ve ever made!
I’m so glad!!
Saw the video on TikTok and made these right away because I had brown bananas that needed to be used. Such a yummy fall treat that have just a subtle sweetness. They turned out great. I live at 6000 ft elevation and they rose perfectly which doesn’t happen often when I bake. Will deff be making again!
Amazing! So glad you loved them!
Made these today, and Monique, you’ve done it again! Amazing. I love your recipes and your cookbook. Thank you!
So happy you loved these (and the cookbook!) Lots of great fall eats 🙂
Can you cut down on the maple syrup or will it throw off the texture?
I think you could get away with reducing it by a couple of tablespoons, but let me know if you give a try!
Super yummy and nutritious! Kids love them!
Absolutely! Glad they’re a hit with the kiddos 🙂
I had run out of eggs, so I made them with a flax egg and they worked out perfectly. Great recipe, super easy, and I love the more subtle pumpkin taste.
Amazing! Happy to hear that swap worked out 🙂
I’ve made these muffins twice now and they are so deliciously moist and delicious. I am gluten free so I have used Namaste gluten free flour for the 1.5 cups of flour in this. Thank you for a recipe that I will actually keep!
So happy to hear that!
I just made these and they are delicious!! Not super pumpkin-y in my opinion, but perfectly moist and tender. Definitely going into the muffin rotation!
So glad you loved them!
Can’t wait to try these! Would they be runny without the flax meal or do you have a substitution? Thank you!!
The flaxseed meal helps hold these together, so feel free to try these muffins and just add chocolate chips if you’d like!
I didn’t have any bananas so I used a whole can of pumpkin, and they turned out delicious! Great taste & texture!
I’m glad that worked out well!!
These are delicious and came out perfectly! I only had 1 banana so I used an extra 1/3 cup of pumpkin puree to make up the difference. The texture was great – fluffy and not too dense. My daughter was concerned about the flaxseed in the recipe but the taste did not come through at all and I think she forgot it was in there. The whole family loved them. I will make these again!
Perfect! So glad you all enjoyed!