cover of the ambitious kitchen cookbook
The Ambitious Kitchen Cookbook
A New York Times Bestseller

Smoothies + Shakes

Healthy smoothie recipes that are packed with nutritious ingredients, fiber and even a nice boost of protein. You’ll find healthy green smoothies, berry smoothies and even delicious chocolate smoothies that are perfect for fueling up post workout or on the go.

Monique's Favorites

Almond Cherry Smoothie (my favorite smoothie ever!)

Delicious cherry smoothie recipe made with tart cherries, banana, creamy almond butter and a hint of almond extract. Add your favorite mix-ins, a boost of protein and a handful of spinach to this vegan cherry smoothie for a wonderful and refreshing breakfast or snack.

Read More

All Smoothies + Shakes

one pan fajita chicken and rice in a skillet
FREE One Pan High-Protein Dinner E-Book
FREE One Pan High-Protein Dinner E-Book

Enter your email to get 7 flavorful dinner recipes, a full grocery list, and my BEST meal prep tips straight to your inbox!

Sign up below to get 7 dinner recipes, a grocery list, and my BEST meal prep tips!