Chaffles (Cheese & Egg Waffles)
Amazing low carb cheese and egg waffles, or "chaffles," made with three simple ingredients. This easy recipe for chaffles takes just 15 minutes to make and is gluten free, vegetarian, keto-friendly and packed with protein! Enjoy chaffles for a delicious breakfast or brunch with your fav toppings and sides.
Servings 2 servings
Calories 335cal
Ingredients
- 3 eggs
- 1 ½ cups shredded cheddar cheese (or mozzarella)
- 2 scallions, finely chopped
Instructions
- Preheat a nonstick waffle iron to medium-high heat.
- In a medium bowl, whisk together eggs, shredded cheese and scallions.
- Pour mixture into waffle iron and cook for about 5 minutes, or until the egg is fully cooked. Repeat until you've used all of the "batter."
- Serve plain, with hot sauce, maple syrup, honey butter, red pepper flakes, or any of your favorite toppings! We love this with a drizzle of honey and red pepper flakes on top.
Notes
Try these delicious flavor add-ins, and see more ideas in the blog post!
- Garlic parmesan: use 1 cup of shredded cheddar cheese and 1/2 cup shredded parmesan cheese, then add about a teaspoon of garlic powder. Sprinkle with parsley before serving.
- Taco flavored: add a teaspoon of taco seasoning and use a shredded Mexican blend of cheese. Serve with homemade salsa, avocado and fresh chopped cilantro on top.
- Everything bagel: add a tablespoon of everything bagel seasoning and serve with cream cheese on top!
Nutrition
Serving: 1chaffle | Calories: 335cal | Carbohydrates: 1.1g | Protein: 30.3g | Fat: 24g | Saturated Fat: 12g | Fiber: 0.4g | Sugar: 0.3g