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13 of the Best Dark Chocolate Bars + the health benefits of chocolate

Here are the dark chocolate bars you should be eating. Plus, learn about a few health benefits of dark chocolate. The perfect healthy desserts!

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  • says:

    I enjoyed your blog a great deal and for the person who is wondering what the “big deal” is regarding dark chocolate you explained it quite well. From a medical point of vies, 30-40 grams of dark chocolate taken daily is recommended. We’re talking @2T cocoa powder or 3 small square of a bar. Avoiding highly “ditched”, or French pressed or alkalized dark chocolate is the key. “Roasted” is might be stamped on the bar and it is equally guilty of stripping the flavonoids and polyflalnoids – the things that make dark chocolate “healthy”.There a a few companies that cold press the cacao and they are the ones you want to hook up with. Cold pressing gets rid of the bitterness and leaves everything else alone. I spent 7 weeks researching this information and 7 weeks ordering different cacao powders. I had my internet hopping all over the world and source from all over the world. I ended up wasting a fair amount of change but my husband has a sweet tooth that can not be denied as have a cottage bakery business thee are always cakes and other goodies in either my garage fridge or freezer. I had to come up with a recipe that was just sweet enough to satisfy his sweet tooth without being actually sweet. I used almond flour instead of regular flour but stuck to sugar rather than switching to healthy honey. I raise bees for environmental reasons but do use the honey as a gift. So long as it has not been heated, honey straight from the hive is considered a “super food.” Sugar and honey are not interchangeable in baking. Their chemical properties are entirely different and converting 1 cup of sugar to 1 cup of honey takes a lot of math. I tried sugar beet, red beets, and avocado. Doesn’t work out when using cacao powder which is denser and has more moisture and natural fat than a stick of butter. I even tried plant based substitutes and they were terrible. So sugar was what I used when making brownies with the bitter cacao, and I mean bitter bitter. This is coming from a person who doesn’t particularly like sweet things but the bitterness of 70-72% dark cacao powder or melted chocolate bar. I finally stumbled upon a cacao farm in Peru and another in Sierra Leone who were a terrific help to me. They were full of knowledge and willing to suggest other farmers I might like. When you are secure enough to say you’ll love my product but if you don’t I want to help you and here’s where you go. It was from the two women owned cacao farms that I learned about the evils of processing and both had been part of the numerous studies one on the benefits of healthy chocolate. That’s where I learned I could take my cacao powder and make chocolate sauce with it. Excellent idea and works very well. But placing a. piece of the 70% dark chocolate on the roof of your mouth and letting it melt is heaven. Adding a few of the little pearls that burst in your mouth make for fun eating. If you’re going the bar route, Ghiradellia was always the first one mentioned. Here is my note of warning regarding the bars. Check carefully for added ingredients. My second piece of advice is to stay away from Lindt. It is loaded with extras and highly processed. That’s why it tastes so good and why it offers non of the health benefits of utterly gobbled. Right now there is research being done on red cacao powder and red cacao powder is not natural. It’s a byproduct of processing dark chocolate in a healthy way. So far the research looks promising but one knows.

  • says:

    Have you checked out Beyond healthy chocolate? One piece is 35 calories, 1 gram sugar, 1 net carb and equal in antioxidants to over 1 pound of raw spinach. This delicious belgian chocolate is truly therapeutic chocolate and healthy. I even control my type 2 diabetes with the help of this cocoa flavonoid rich chocolates.

  • says:

    Love this roundup!
    Some of my all-time faves include:
    1) Theo Nutcracker Brittle (only available around the holidays 🙁 but without question the BEST chocolate I’ve ever had!)
    2) Endangered Species Espresso
    3) Saltzone Coconut Sea Salt
    4) Theo Coconut
    5) Endangered Species Blueberry and Raspberry

  • says:

    Great list of dark chocolates and for the readers in UK and Europe:

    1. Ombar – mylk coco

    2. CocoaCaravan – hazelnut and current

  • says:

    Oh yum! I’ve tried a bunch of these and still have a bunch more to try!

  • says:

    Every night before I go to bed, I have a little square of whatever dark chocolate I have laying around – I love anything over 80%! The Trader Joe’s bars are definitely some of my fave, but Alter Eco and Endangered Species have so many good flavors, I definitely need to branch out. I try my best to buy fair trade, too!

  • says:

    Thanks for this post- I’m really excited to try some new brands and flavours! I order off iHerb (it has a couple of the brands on this list!)

  • says:

    I used to buy an Endangered Species bar that had crispy rice in it that was divine! I haven’t found it since. I’m more into Dark Chocolate and in love with XOXO Raspberries in Dark Chocolate or the one with Almonds and Cherries. Plus…..love poems inside!

  • says:

    Dark chocolate is my one of my favorite sweet treats! I really like the Endangered Species chocolate. I mean, how can you resist eating chocolate AND helping to save endangered animals?

  • says:

    do any of these NOT contain soy lecitin??

    • replied:

      Plenty of them do not contain soy lecitin including Alter Eco. It’s best to research before buying if you are concerned with soy in the chocolate. 🙂

  • says:

    YUM! Dark chocolate is the best. ever. My fave is the Trader Joe’s pound plus dark chocolate bar (red package)! It has such a complex flavor and one of the few sweets that I’m truly satisfied with just a small amount! 😉 I Love the Theo bars and the Endangered Species bars too!!!! So YUM!

  • says:

    I LIVE for dark chocolate. SO SO good, so so addictive! I’m in love with Endangered Species, Theo, Trader Joe’s, Alter Eco and Madecasse chocolate!

  • says:

    I just bought the trader joes dark chocolate this weekend and I can’t wait to try it out! Glad it’s approved!

  • says:

    Girl after my own heart! I’m obsessed with the Trader Joe’s 70% Dark Chocolate Bar with Caramel and Black Sea Salt. You HAVE to try it!

  • says:

    This is my kind of chocolate round-up! I absolutely love the Endangered Species brand and they have so many yummy flavors. For Valentine’s Day, my hubby bought me one of each kind so I could try them all <3

  • says:

    Askinosie brand chocolates are incredible! I can’t find them in stores, but purchase online. I especially love the Dark Chocolate + Crunchy Sugar Crystals & Vanilla Bean CollaBARation Bar, and the Dark Milk Chocolate + Black Licorice CollaBARation™ Bar! SO good. A lot of their chocolates use coconut sugar and goat milk as well.. super interesting!

  • says:

    This is very serious research Monique, but I’m glad you were up to the challenge 😉 if you are ever in need of a third opinion, I have quite the keen dark chocolate sense

  • says:

    Monique,
    You should check out the Aloha superfoods chocolate. It includes superfoods, veggies, fruits; is vegan and uses only fair trade cacao. Nothing like healthy chocolate!

    • replied:

      Yes, I absolutely LOVE their superfood chocolate bars. They are actually one of my favorites. I can’t believe I forgot to include them because I eat them all the time. Thanks for the reminder!

  • says:

    I absolutely love Taza chocolates so much! Definitely a dark chocolate girl. If you’re ever in Boston, check out Taza at the Boston Public Market – that place is a foodie’s dream and supports local.

  • says:

    OK, I have had 95% of the bars on this list which means: 1) We are chocolate soul mates and 2) I still have more to try 😉

  • says:

    I am also a dark chocolate lover. Originally from VT, Lake Champlain has always been my favorite! I recently discovered Seattle Chocolates at a grocery store here in Boston and I may have been converted… They have seasonal varieties which provide some creative, tasty flavors and their packaging is super fun & eye catching. Easily one of the best dark chocolate bars I’ve ever had — It’s a must try!
    http://www.seattlechocolates.com/

  • says:

    I love dark chocolate. I actually have noticed that when I eat milk chocolate, my face breaks out but not with dark chocolate. I save my milk chocolate eating for m&ms from time to time. I have tried some of these bars but definitely have a few more on my list to try after reading this.

  • says:

    Awesome roundup!! I’m a dark chocolate girl too and I always have been! The Trader Joe’s Chocolate Lover’s Bar is als my personal fav. Thanks for sharing 🙂

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