Chia Banana Bread Energy Bites

Looking for something that tastes like a cross between a slice of banana bread and a doughy soft banana cookie? Don’t worry, I’ve got the perfect solution: NO BAKE BANANA BREAD ENERGY BITES.

These incredible no bake banana energy bites are loaded with crunchy chia seeds, chewy oats, protein-packed peanut butter, cozy cinnamon, and an optional scoop of protein powder if you’d like. Can I get a yum already?!

Keep them in your fridge or freezer for the perfect on-the-go snack or treat!

Energy bites packed with omega-3s & protein

These banana energy bites are packed with omega-3 thanks to walnuts & chia seeds. Omega-3s are a wonderful fatty acid that’s essential for your brain, your heart, and your immune system. A lot of people struggle to get enough omega-3s in their diet, as we tend not to eat enough fish, walnuts, or veggies with that type of nutrient. You can read more about 0mega-3s here.

Another reason to love these energy bites? They’re packed with protein thanks to peanut butter (or your favorite nut butter) and protein powder. While the protein powder is completely optional, I choose to use it to boost the protein in these energy bites and make them a great post-workout snack.

Ingredients in banana energy bites

These banana energy bites are made with simple, nourishing ingredients and taste like a banana bread cookie with a crunchy, yet doughy, texture. Here are the ingredients you’ll need to make these energy bites:

• Banana: I suggest using a banana with lots of brown spots to keep the bites perfectly sweet.
• Peanut butter: natural, drippy peanut butter helps hold the energy bites together and pairs perfectly with the banana flavor.
• Honey: you’ll just need a bit of honey to help sweeten these energy bites.
• Walnuts: toasted walnuts make these even more delicious. Pecans are also a great option. Learn how to toast nuts below!
• Chia seeds: I love adding chia seeds for a nutritional boost of fiber & protein and a delicious crunch.
• Flavor boosters: don’t forget the cinnamon and salt to bring out the cozy flavors.
• Old-fashioned rolled oats: if you want to make these gluten-free, make sure to use gluten-free rolled oats.
• Optional: I like to add protein powder for an extra boost! I love using Vital Protein Collagen peptides because it’s unflavored, but you can feel free to use a plant-based protein powder or omit it completely.
• Chocolate: for an extra treat, I like to melt dark chocolate chips with coconut oil to create that delicious chocolate drizzle.

Customize this snack

There are a few easy ways to make these banana bread energy bites your own:

• Make them vegan: simply swap the honey for maple syrup or coconut palm syrup, then be sure to use vegan chocolate chips.
• Go nut-free: instead of peanut butter, use sunflower seed butter and omit the chopped walnuts and add in extra chia seeds, if you’d like.
• Try a new nut butter: I LOVE the flavor that peanut butter gives these energy bites (especially paired with banana), but you can always use your fav nut butter like almond butter or cashew butter instead.

How to make banana energy bites

All you’ll need is a few ingredients, a food processor, and a cookie scoop (or you can use your hands). Here’s how to make them:

1. Make the “dough.” Add all ingredients (besides ingredients for the drizzle) to the bowl of a food processor and pulse until they are well combined and come together like cookie dough.
2. Shape the energy bites. Use a medium cookie scoop to grab the dough and then roll it into about 18 balls, then place them on a baking sheet lined with parchment paper. Freeze the energy bites for 30 minutes until they’re solid.
3. Add chocolate. Melt your chocolate chips with the coconut oil, drizzle over the energy bites, and place them back in the freezer for 10 minutes to set. Then enjoy!

Can I make them without a food processor?

Sure! Simply mix the wet ingredients in a bowl, then add in the dry ingredients and mix together until combined. I usually have to use my hands to mix the dough. At this point, you should be able to roll the mixture into balls. If not, add a bit more nut butter and/or sweetener to help them stick together.

Two ways to toast the nuts

1. Stovetop method: Add your walnuts (or pecans) to a pan and place over medium heat, stirring occasionally for 2-5 minutes until almonds are slightly golden brown. Remove from heat and allow to cool before adding them to the food processor.
2. Oven method: Preheat the oven to 350 degrees F. Place sliced almonds on a baking sheet in a single layer. Bake for 6 to 8 minutes until fragrant and golden brown, stirring once halfway through baking. Watch carefully so that the nuts do not burn!

Storing tips

• To store: these peanut butter banana energy bites will last for 1 week in an airtight container in the fridge.
• To freeze: feel free to add them to a freezer-safe bag or container and store them for up to 1 month. I prefer these energy bites straight from the freezer, and I’d recommend letting them soften up for about 5-10 minutes in the fridge or at room temp before eating them.

Recommended tools

• Food processor
• Small cookie scoop
• Freezer-friendly bags

Get all of our kitchen essentials here!

More no bake snacks you’ll love

• Chocolate Peanut Butter Banana Smoothie
• No Bake Chocolate Peanut Butter Protein Bars
• Salted Caramel Coconut Cashew Energy Bites
• Honey Cinnamon Almond Butter Energy Bites
• Salted Dark Chocolate Pistachio Quinoa Crunch Bars

Get all of my no bake snack recipes here!

I hope you love these banana energy bites as much as I do. If you make this recipe be sure to leave a comment below, rate the recipe and let me know how you liked them. I appreciate you! xo.

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No Bake Banana Energy Bites

4.99 from 66 votes

byby :Monique Volz of AmbitiousKitchen.com

Leave A Review Print Recipe

Prep Time 45 minutes minutes

Cook Time 0 minutes minutes

Total Time 45 minutes minutes

ServesServes 18 energy bites

Delicious and easy chia banana energy bites that taste like a slice of your favorite banana bread! These no bake peanut butter banana energy bites are made with creamy peanut butter, banana, heart-healthy walnuts, oats, chia seeds, protein powder, and a drizzle of chocolate. Easily vegan & gluten-free for the perfect on-the-go snack or breakfast!

Ingredients

• ½ cup mashed ripe banana (from 1 medium ripe banana)
• ⅓ cup (85 grams) creamy natural peanut butter (or almond butter or pecan butter)
• ¼ cup (84 grams) honey (or sub pure maple syrup or coconut palm syrup)
• ½ cup (56 grams) toasted walnuts (or pecans)
• 2 tablespoons chia seeds
• 1 teaspoon ground cinnamon
• ¼ teaspoon salt
• 2 cups (190 grams) old-fashioned rolled oats, gluten free if desired
• Optional add-in:
• 2 scoops (1 serving) Vital Protein Collagen peptides (about ¼ cup, or 20 grams, protein powder)*
• For the drizzle:
• ¼ cup (45 grams) dark chocolate chips, dairy-free if desired
• 1 teaspoon coconut oil

Instructions

• Add all ingredients (besides ingredients for the drizzle) to the bowl of a food processor and pulse until they are well combined and come together like cookie dough. You should still have some chunks of nuts. FYI: you may need to stop a few times and scrape the sides of the bowl with a spatula. Process again until combined.
• Use a medium cookie scoop to grab dough and then roll into balls. You should get about 18 balls. Place energy bites on a baking sheet lined with parchment paper and place in the freezer for 30 minutes.
• Add chocolate chips and coconut oil to a microwave safe bowl. Microwave in 30 second intervals until chocolate is melted. Drizzle over balls, then place back in the freezer for 10 minutes. Balls should be kept in an airtight container in the freezer and will last up to 3 months. Enjoy them straight from the freezer. If they are too hard, let them sit at room temp for 5-10 minutes.

Recipe Notes

*Feel free to omit protein powder or use any protein powder you'd like.

To make vegan: use maple syrup or coconut palm syrup instead of honey, as well as a plant-based protein powder like Aloha.

To freeze: store them in an airtight container or bag in the freezer for up to 3 months (they're delicious straight out of the freezer). If they get too hard, let them sit at room temperature for 5-10 minutes before eating.

Nutrition

Serving: 1energy bite (protein powder included)Calories: 133calCarbohydrates: 14.2gProtein: 6.3gFat: 6.5gSaturated Fat: 1.3gFiber: 2.4gSugar: 5.6g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats

This post was originally published on February 26th, 2020, republished on April 25th, 2023, and republished on April 16th, 2026.