I hope your weekend was TOPS!
I spent the weekend in solitude. And honestly, it was so refreshing. I cleaned out my closet, worked out, bought new running shoes, worked on blogging techy stuff, and made a few recipes. I also watched an episode of The Leftovers, a new show on HBO. I’m kinda put off by it, but also a little intrigued. Have you seen it?
In other news, I’m a little annoyed with myself for not sharing this strawberry protein shake recipe sooner, but here it is now! I promise that you are going to love it.
Did you guys know that chia seeds pack omega-3s, protein, and loads of fiber?! In fact they actually expand in your stomach so you stay fuller, longer. I buy my chia seeds my Trader Joe’s. They are relatively inexpensive and you can add them to salad dressings, homemade granola bars, baking recipes, and more!
Now let’s chat about protein powder for a sec. If you aren’t using a protein powder, it’s a great way to sneak in extra protein into your diet. Protein helps you to stay full and actually takes your body more energy to digest which means you burn more calories when you eat more protein. There are a wide variety of protein powders, and it’s best to find one that you’ll enjoy. I usually purchase mine from GNC or Whole Foods. Trader Joe’s also has a nice variety.
But this protein shake? I swear it tastes just like a thick and creamy strawberry milkshake. I love to enjoy my smoothies out of a bowl with a spoon; it makes me feel like I’m eating a big old bowl of ice cream. Try it out! Just blend the smoothie, then pour it into a bowl, top with fresh fruit and chia seeds.
If you’re into working out like I am, this protein shake is even better when you add a half of a banana as it adds good healthy carbs and potassium.
Last but not least, I am doing my first annual reader survey! I would absolutely love if you took a few minutes to answer the questions in the survey. Your responses will help Ambitious Kitchen improve in the future. Thank you guys so much!
Now, slurp up that smoothie! xo.
More smoothie recipes you’ll love:
Triple Cherry Berry Watermelon Smoothie
Layered Banana Split Protein Smoothie
Superfood Mint Cacao Nib Green Smoothie
Mocha Banana Protein Smoothie Bowl
Ambitious Kitchen
Cookbook
125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
Strawberry Chia Seed Protein Shake
Ingredients
- 1/2 cup unsweetened almond milk
- 1 cup frozen strawberries
- 1 scoop your favorite vanilla protein powder
- 2 teaspoons chia seeds, for sprinkling or stirring in
Instructions
- Add all ingredients except for chia seeds to blender. Blend until smooth and creamy. You may need to add a few teaspoons more of milk if the shake is too thick and won't blend. Once blended and smooth, pour into a chilled glass or bowl and sprinkle with chia seeds. Enjoy!
First let me say that the recipe for the Strawberry Chia Seed Smoothie sounds delicious. I found this recipe originally on a weight loss challenge. I am not trying to be negative, but I am wondering if this particular recipe has ever been tested or tried for weight loss success? It seems high in carbs and fat. I have heard and I read that one should shoot for 50-100g. of carbs per day. Most of the time, plate meal carry a higher amount than my morning shake, therefore I’m a little concerned about all of this. I can’t open the comments, even they gave you a 5 star. It would be great to know if this falls within that “healthy” stage. It is a little higher in calories than what I usually drink, but if everything weighed out, that wouldn’t really be an issue. I don’t want to buy the ingredients, which can be pricey, unless I am sure it will serve it’s purpose. Please advise. Thank you, can’t wait. I am always excited about trying new recipes. Thanks so much for reading my comments, and for getting back with a response. Much appreciated. Thank you!
This was like having ice cream post workout !! I added 1/4 frozen banana like you suggested and ate from the bowl !!! 😊🤩😋- so simple , easy and delicious . I did sub with oat milk due to allergies
Thanks for this one !!
Absolutely! Glad you loved it!
Thanks for the recipe. We are from nutrovally.com and we love to know more new recipes of Chia Seeds. Thank You once again.
Good stuff! Subbed almond milk with whole milk greek yogurt and added one serving of Less than Naked Whey Protein-Strawberry and one serving of Primal Fuel Vanilla Coconut Protein. With the chia seeds this made for a thick and filling protein packed lunch. Easy and delish meal replacement. Thanks for the recipe!
Perfect! Glad you enjoyed!
Tried this omg its so good and no added sugar i love it
Such a great snack or breakfast! Glad you enjoyed 🙂
I was searching for smoothie/protein shake recipes with ingredients I could find in my cupboard, and this did not disappoint! I used my Arbonne vanilla protein powder and added a little raspberry sorbet because I was low on almond milk, but it tastes absolutely amazing! thanks!
Delicious! Glad you enjoyed!
Sounds yummy! Thanks for sharing.
thank you so much!!!
I am so happy that I found you, I love your recipes. I was wondering if you could tell me which vanilla protein powder you use since I have never used one.
Thank you so much!
Plant base protein – Aloha
For a whey based protein – About Time
Hope this helps!
Making this today! Can’t wait. Cheers lady.
Thx. i have always wanted to know how to make a smoothie, what i could use to make one; now i know. will go out today, make, and try my first smoothie. YES!