Download My FREE 7-Day Meal Plan

Grapefruit Brûlée with Yogurt and Blueberry Sauce

Healthy grapefruit brûlée with yogurt on top and a light blueberry sauce. A light breakfast that’s perfect during the winter season or anytime you are craving grapefruit.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page.

grapefruit brûlée with yogurt and blueberry sauce in a bowl

I’m finally in DC for good.

I made it here yesterday afternoon after about 20 hours worth of driving.  I did stop in both Chicago and Pittsburgh overnight. It was quite a drive. I do have to say that Maryland and Virginia are incredibly beautiful states.

I simply adore Chicago though. It has everything a girl could want: Michigan Avenue, deep-dish pizza, cute men, and the Navy Pier. Hello, romance waiting to happen! It’s my mission to get back there soon.

After eating Subway for three days straight on the road, it’s time for Brûlée people! And not the kind made with creme!

grapefruit cut in half on a plate

If you are wondering what Brûlée stands for… It’s French for awesome. Kidding, it means burnt, but it’s actually a caramelized sugar topping.

grapefruit being cut in half

If I made this for a boy, I wonder if he would think I was mega incredible? More than likely. Caramelizing things does wonders.

Grapefruits with caramelized sugar are simply sophisticated.

And if you have a blow torch it makes it you even more awesome.

grapefruit segments on a plate

Now since not many people tend to have blow torches, these can be made in the oven under the broiler. I told you it was simple!

Let’s get started. Cut your grapefruit in half and section each with a knife. This way the brown sugar will really get into the juicy part of the fruit.

grapefruit in a bowl with brown sugar

Lovely brown sugar gets sprinkled on top.

Pop under the broiler for about 5 minutes. Blowtorch them if you are super cool. Watch out though! Don’t burn them!

grapefruit brulee in a bowl with yogurt and blueberry sauce

They get dressed up with flavor with a bit of blueberry sauce and greek yogurt.

The blueberry sauce includes sugar, orange juice, vanilla, and cinnamon.

It’s time to fall in love with breakfast all over again.

grapefruit brulee in a bowl

Digging into this was amazing. Sweet, tart, creamy and fruity. Grapefruits are in season too!

Get your blow torch ready.

Grapefruit Brûlée with Yogurt and Blueberry Sauce

Course Breakfast, Gluten Free, Grain Free, Nut Free, Snack, Vegetarian
Cuisine American
Keyword grapefruit brulee
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Serves 2
Healthy grapefruit brûlée with yogurt on top and a light blueberry sauce. A light breakfast that's perfect during the winter season or anytime you are craving grapefruit.


  • 1 large grapefruit
  • 4 tablespoons dark brown sugar
  • 1 cup blueberries, fresh or frozen
  • 2 tablespoons brown sugar or coconut sugar
  • 1/4 cup water
  • 1 tablespoon orange juice
  • 1/2 tsp vanilla extract
  • 1/4 teaspoon cinnamon
  • 2/3  cup  fat-free plain greek yogurt, divided


  1. Preheat broiler.
  2. Prepare your blueberry sauce first by combining blueberries, water, orange juice, and brown sugar together in a saucepan.  Bring to a boil, stirring frequently.  Reduce heat to medium low and add vanilla and cinnamon to sauce.  Let simmer 10 more minutes or until sauce thickens.
  3. To make the Grapefruit Brûlée: Slice the grapefruit in half. Make slit cuts in grapefruit like pictured above.  Place the grapefruit into a baking dish facing up. Top each grapefruit half with 2 tablespoons of brown sugar.  Broil the grapefruit until bubbling and starting to brown, about 5-7 minutes. Watch carefully so it doesn't burn. Drizzle extra juices over each serving.
  4. Top each Grapefruit Brûlée with 1/3 cup greek yogurt. Drizzle with warm blueberry sauce.
  5. Serve immediately while still warm.
  6. Serves 2

Download My FREE 7-Day Meal Plan

Download My FREE 7-Day Meal Plan

Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox.

    Leave a comment & rating

    Your email address will not be published. Required fields are marked *


    This site uses Akismet to reduce spam. Learn how your comment data is processed.


    Show Comments

    You might also like