Brussels Sprouts

Healthy and unique brussels sprouts recipes that turn a nutritious vegetable into a delicious dish. Whether they’re roasted, grilled, or sauteed, brussels sprouts are the perfect veggies to use for appetizers and main courses.

this list isn’t perfect but we wanted to highlig

this list isn’t perfect but we wanted to highlight a few businesses in Chicago’s Black community to support now and always ❤️
we put this up as an easy place to access, SHARE and reference — but again, if we missed a business or nonprofit you love, please share & tag in the comments below! thank you so much.
#blacklivesmatter #chicago

LEARN + DONATE
@blmchi
@chibondfund
@myblockmyhoodmycity
@healthyhoodchi
@chifreeschool
@caarprnow
@byp100
@bravespacealliance
@soulinchicago

FOOD
@chicagofrenchpress
@batterandberries
@sipandsavorchicago
@ms._ts_chicken
@luellassouthernkitchen
@lizzyjcafe
@urbangrillchicago -- urban grill chicago (in uptown & giving free meals to cps kids)
@ethiopiandiamond
@thewoodlawn1200
@litehousegrill
@emechecakery
@mabesdeli
@soulechicago

SHOP
@recycledmodern - vintage/upcycled home decor + vintage framing
@greerchicago - cool designed stationary + office supplies by Chandra Greer
@kyab - kissedbyabee.com body oils, butters, tinctures
@nzuribodyessentials - body butters, spa kids, mother daughter duo
@plantsalonchicago - plantsalon.com for plants & natural makeup
@kidochicago - kids clothes & toys
@semicolonchi - chicago bookstore, black & woman owned
@chicagoculturegear - chicago apparel & clothing
@shoploveperidot - boutique & gifts
@apt528
@belleup

PLEASE SHARE MORE BELOW!! ❤️❤️❤️

there are so many things I want to say, words I wa

there are so many things I want to say, words I want to form, but don’t know how to do it eloquently enough.

so I write. I share. and I’m here to commit to educating myself on what the black community faces each and every day and how I can personally deeply engage myself and my family to help and to do the work.
even though I live in a diverse Chicago community and own a shop in a predominantly black community, it is not enough. I can and WILL do better and I acknowledge that.

it isn’t just about reading or posting on social media — it’s about creating action and inspiring others to do the same. It’s time to have the uncomfortable conversations. with family. with friends. with ourselves.

It’d be a shame if I didn’t use my platform to speak out against injustice. we cannot continue to turn a blind eye towards racism or become desensitized to what we see on the news.

silence has a distinct loudness.
and we will not see radical change without radical change.

thank you for being here. xo. #blacklivesmatter

homemade salted maple pecan butter that tastes lik

homemade salted maple pecan butter that tastes like a slice of pecan pie 😍 yes please!
comes together so much easier/quicker than almond butter and is incredibly delicious in baked goods, on toast or with apples & bananas. grab the link in my bio!
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https://www.ambitiouskitchen.com/homemade-salted-maple-pecan-butter/

omg these vegan salted tahini caramel millionaire

omg these vegan salted tahini caramel millionaire bars — unbelievable. vegan. grain free. addicting. and ready for you to make this weekend!

and yes, they’re easier to make than you’d think — just follow the video ❤️ recipe link in bio!
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https://www.ambitiouskitchen.com/salted-tahini-caramel-millionaire-bars-vegan-paleo/
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#ambitiouskitchen #millionairebars #tahini #caramel #vegan #glutenfree #vegandessert #glutenfreedessert #feedfeed #thekitchn #thewayweeat #healthydessert #almondflour #thebakefeed

when it’s hot out, make my unbelievable slow coo

when it’s hot out, make my unbelievable slow cooker pulled chicken sandwiches with a simple homemade sauce!

perfect with my gut friendly cilantro cabbage slaw 😍 the chicken is also delish in tacos, too! grab the recipe link in my bio.
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https://www.ambitiouskitchen.com/slow-cooker-pulled-chicken-sandwiches/
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#ambitiouskitchen #pulledchicken #slowcooker #chickensandwich #pulledchickensandwich #feedfeed #glutenfree #bbq #summerbbq #bbqsauce #f52grams #healthydinner #familydinner #huffposttaste #eatwellbewell #thekitchn #memorialdayrecipe

always multitasking over here these days 🤪🤷🏼‍♀️ per our pediatrician’s recommendation, I recently cut out dairy to try and see if it would help with Sidney’s eczema. thank god for @siggisdairy plant-based cups!

the vanilla cinnamon + a drizzle of PB has been my go-to but I also love the raspberry!
have any of you tried the plant based siggi’s line yet?! #sponsored #dailysiggis

lunch idea: crunchy rainbow Thai peanut chicken wr

lunch idea: crunchy rainbow Thai peanut chicken wraps with the best peanut sauce that’s perfect for drizzling or dunking!

i love all the crunch from fresh veggies like bell pepper, carrots, spinach, cilantro and MORE! easily vegan if you use tofu or chickpeas 🥰 grab the recipe link in my bio!

https://www.ambitiouskitchen.com/crunchy-rainbow-thai-peanut-chicken-wraps/
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#ambitiouskitchen #wraprecipe #chickenwrap #chickenrecipe #healthylunch #mealprep #feedfeed #f52grams #thekitchn #lunchideas #eatyourveggies #eatwellbewell #thenewhealthy #nourish #makesmewhole

say good morning to the best overnight oats ever:

say good morning to the best overnight oats ever: strawberry banana overnight oats (that taste like banana bread!) with bites of fresh strawberries and a swirl of nutty almond butter in every single bite.

if you’ve never experienced overnight oats before, it’s time to give them a try because this flavor combo is UNREAL. recipe link in bio!
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https://www.ambitiouskitchen.com/almond-butter-strawberry-banana-overnight-oats-with-chia/
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#almondbutter #ambitiouskitchen #healthybreakfast #overnightoats #oatmeal #oatmealrecipe