OH MY GOODNESS. These bars. No seriously, theeeeeseeeee bars. I first made these back in 2015 and recently baked them up again after I had an intense craving for fig newtons.
While I realize that Fig Newtons contains actual figs, I couldn’t find any at the store so I settled with dates, another favorite dried fruit. Good old dates — cheap, addicting and always there to save the day.
My favorite way to enjoy dates lately has been by spreading almond or peanut butter all over them. Can you say YUMMMMM?
Vegan and gluten free date bars
Anyway, moving away from my date obsession and onto these ridiculously delicious ooey-gooey date bars.
This time I wanted to create something unique and different that you can bring to your friends and family with delightful surprise. That would leave them guessing what were in the bars, but also leave them begging for seconds. These will live up to your expectations and then some. PROMISE.
Another perk to these date bars? They’re gluten free and vegan. Because that’s what everyone always asks me for when it comes to recipes these days so let me just say that I know win at desserts for everyone. WINK.
Ingredients in date bars
My favorite part of these bars is how wholesome they are. The ingredients themselves are whole grain, gluten free, full of healthy fats and packed with nutrition.
The base and top of the bars: made up of oat flour, oats, organic brown sugar, coconut oil, vanilla and a little salt. The bars are wonderfully crunchy on the bottom for a solid base that doesn’t fall apart. Just made sure you pack and press the bar base into the bottom of the pan tightly; this will ensure that the crust bakes evenly.
The filling: Made up of dates and espresso powder (or instant coffee!); you’ll make a spread in your blender. After you spread it all over the bars, you’ll sprinkle the top with dark chocolate (chips or chunks) and cover again with the remaining oat mixture on top. That’s it!
The result is a gluten free date oat bar with a thick, gooey chocolate and caramel flavored date filling. They’re sweet, scrumptious and everything you want this time of year.
How to make your own oat flour
You can easily make your own gluten free oat flour by simply placing oats into a blender and blending or pulsing until they’re smooth and resemble a fine flour. This is probably the cheapest option! Check out my tutorial with all of my best tips & tricks.
How to store these date oat bars
- In the fridge: Store these bars covered in the fridge for up to 1 week. When you’re ready to eat them, just let them come to room temp for about 5 minutes so that they soften a bit.
- In the freezer: yes, you can freeze these gluten free date bars! Place them in the freezer for up to 2 months in an airtight container. I’d recommend separating the bars with parchment wax paper as well. When you’re ready to eat them, let the bars thaw in the fridge and then bring them to room temp as described above.
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I hope you LOVE these as much as I did. Be sure to tag #ambitiouskitchen on Instagram if you make these!
Ooey-Gooey Dark Chocolate Espresso Date Oat Bars
Incredible vegan and gluten free date oat bars packed with a gooey date, espresso and dark chocolate filling. With a crunchy bottom, unique flavors, and wholesome ingredients, these make a scrumptious treat or snack.
- For the filling:
- 1 1/2 cups packed pitted Medjool dates
- 1 1/4 cup hot water
- 2 teaspoons espresso powder or instant coffee granules (optional)
- 1/2 teaspoon vanilla extract
- For the base:
- 1 1/2 cups gluten free oat flour
- 1 cup gluten free oats
- 2/3 cup packed brown sugar (or sub coconut sugar)
- 1/4 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup melted coconut oil (or sub melted vegan butter or regular butter)
- 3 oz your favorite dark chocolate bar (at least 70%), coarsely chopped (dairy free/vegan, if desired) OR sub 1/2 cup chocolate chips
Preheat oven to 350 degrees F. Line a 8x8 inch pan with parchment paper so that you're able to easily remove the bars after. This is important! Grease the parchment paper with nonstick cooking spray.
Prepare the filling first: Add dates, hot water, espresso powder and vanilla to a high-powered blender and blend until mostly smooth, about 2 minutes. It's okay if there are a few chunky pieces of dates. Allow date mixture to cool and thicken up a bit for 5 minutes while you make the base.
To make the oat base and crumble: in a large bowl, combine oat flour, oats, brown sugar baking soda, cinnamon and salt. Stir in melted coconut oil until the mixture is crumbly. Measure out 1 cup of the mixture and set aside in a small bowl (this will be for the topping). Press the remaining mixture into the prepared pan; you'll need to press hard to ensure that all of the mixture will stick together well.
Gently spread date mixture evenly on top of the base crust. Sprinkle on chopped dark chocolate (or chocolate chips) then sprinkle the reserved oat topping over the top.
Bake bars for 30-35 minutes or until top is set and slightly golden brown. If you'd like you can also sprinkle the chocolate with a tiny bit of coarse sea salt for a salty and sweet combo. Transfer to wire rack to cool for at least an hour to help set the base, then remove from pan to cool completely. Makes 16 bars. Bars are best kept covered in the fridge and are delicious when served chilled as well as at room temperature.
To make completely vegan: Make sure you use a vegan chocolate bar. Theo makes a nice 85% vegan chocolate bar.
To make gluten free: Use gluten free oat flour and gluten free oats.
If you'd like you can make these bars without the espresso powder, they will still be delicious and even kid-friendly!
How to store these date oat bars:
In the fridge: Store these bars covered in the fridge for up to 1 week. When you’re ready to eat them, just let them come to room temp for about 5 minutes so that they soften a bit.
In the freezer: yes, you can freeze these gluten free date bars! Place them in the freezer for up to 2 months in an airtight container. I’d recommend separating the bars with parchment wax paper as well. When you’re ready to eat them, let the bars thaw in the fridge and then bring them to room temp as described above.
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Sarah Fennel // Broma Bakery
Recipe originally published December 2, 2015 and republished on February 2nd, 2020